Get You In Shape's Corporate Wellness
What To Do Before Starting
Step #1 - Read details below
Step #2 - Fill Out the Lifestyle Profile Webform below if you want access to weekly tips and our Member's Only site
Step #3 - Use Get You In Shape tools (you will get access to our proprietary after filling out the webform below)
Q & A- Common Questions regarding the fitness sessions
Coach Brad Linder
Get You In Shape Founder Brad Linder.
As a former professional basketball player, Brad utilized the knowledge attained from a Master’s degree in Health, Kinesiology, and Sport Studies to optimize his performance. With an extensive background in fitness and nutrition, he naturally wanted to share this knowledge with others as he entered into the health and fitness field.
Since 1999, Brad has been able to help 2,463 people get in the best shape of their lives. 475 of these clients are featured in video testimonies on YouTube (http://bit.ly/2mXP60Q )
In 2006, Brad founded Get You In Shape (GYIS) based in Coppell, Texas. GYIS provides scientific based, no-hype health and fitness solutions by delivering outstanding health and fitness experiences.
Brad has pioneered a high intensity group personal training program called the Get You In Shape Fitness program, which has received rave reviews including a feature in The Obama Diaries, by Laura Ingraham.
It’s grown into one of the leading fitness companies in Dallas and was featured on The Doctor’s television show with Jillian Michaels as being one of the Top Fitness Companies in Texas.
Brad has also created and produced the Get You In Shape DVD. He’s a best-selling author and has been featured as a fitness expert in numerous newspapers and media appearances including The Doctor’s, ABC New Channel 8, and CNN.
Brad has used his gift with fitness to lead Charity Events and give back to worthy causes in the community. To date, Get You In Shape has been raised more than $90,000 for various charities.
Basic Information about the GYIS onsite program
When Will The Group Personal Training Sessions Be Held?
*Please read below about all fitness levels.
Each fitness session will last for 45 minutes, including warm-up and cool-down. We design each workout so that you get the most out of the 45 minutes if you show up on time and leave on time. We ask that you would be respectful of this 🙂
What if I’m not in very good shape? What are the fitness levels?
We use progressive programming for the Get You in Shape fitness session. That means each person goes at their own personal fitness level. If you’re not in very good shape, we’ll start you slow (there will be others in the same boat, so you won’t be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you never more so than you can handle. With years of experience working with of all ages and fitness levels, we have this progressive programming down to a science.
Just know that you are welcome at Get You in Shape regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your trainers/coaches/instructors) and the friendly, caring support you will receive from you other co-workers. We work as a team, inspiring and being inspired, and everybody wins!
What is Group Personal Training ? What types of exercises will we be doing?
First let me say that everything we do at the fitness session are FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone. Group Personal Training is just Personal Training in a Group Environment.
Everyone will go at their own personal fitness level. Which just means that you will only be pushed to your own personal fitness limits. Nothing more..nothing less. You can and will feel at ease with our style of workouts that allow all fitness levels to come together and be pushed at every level because of the way we perform the workouts.
Resistance Training or strength training along with some cardio will be the majority of the fitness sessions. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga exercises, resistance training, core work, and other forms of exercise are just some of the areas of focus to get a great full-body, calorie burning, shock your body workout session each and ever time.
The bottom line is that you can do it all, and with our progressive programming you can start at a pace that's comfortable for you, and increase your intensity under our supervision and instruction, safely and measurably, quicker than you can imagine. That's how you get results!gone.
What if I don't know how to exercise properly before starting?
Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced. Each person will be going at their own fitness level throughout the fitness program, and progress at their own pace. The certified professional fitness trainers will help explain and assist in the different progressions. We ask that you communicate with the trainer if there is an exercise you should not be doing for whatever reason. We can help give you an alternative exercise based on your limitations and fitness level
What do I need to bring with me to the sessions?
1) Positive Attitude - We want to provide a community that is a healthy environment that helps with motivation, encouragement, inspiration and accountability. Your attitude will help make that happen.
2) Fitness Mat We will be doing a lot of exercises on the concrete so you will need some sort of fitness mat.
You can get mats in the fitness section in Wal-Mart, Target, Academy, Dicks, etc
3) Water and a small towel - Water is certainly needed to help with hydration and the small towel can be used for sweat 🙂
"We will get you in, get you out and get you fit". That's our slogan, and we live up to it. Each Get You In Shape fitness session is fast and fun, with not a moment wasted. You are burning calories at a high rate, and then continuously thereafter as a result of the exercise you did and the lean muscle you build. And our location could not be more convenient.
How quickly can I expect to see results in the mirror?
It took time for you to get where you are today so it's only natural that it will take a little time to start seeing changes to your body. We do know you will start feeling much better and start experience many of the benefits that occur when you start living a healthy lifestyle. We want to stress that nutritional habits are 70% of your battle which is why we encourage you to follow the Get You In Shape Program Guide (which will be on our Member's Only website that you will have access to after filling out the LifeStyle Profile webform below). You will most definitely experience performance, strength and conditioning improvement, sometimes in as little as a few weeks if you are staying consistent with your workouts and nutrition. The key is following our step by step program as designed in the Get You In Shape program guide and change your lifestyle.
Where will the sessions be held?
Most of the sessions will be held in the parking lot but based on the weather we may change the location.
What is the 24 Day Nutrition Coaching program?
This is a separate program we offer. You can read more about on our website here but if you are interested in learning more, just contact brad @ Get You In Shape Dot com we can set up a 30 minute meeting with you to go over it and get you started or invite you to our next Group Nutrition Meeting that goes over it.
After filling out the Lifestyle Profile form below, you'll get access to GYIS's Member's only site