New Resistance Bands and Workouts

blog

Jan 04

We have invested in Red Resistance Bands that will help in a lot of areas.
Check out the video below

A few things:
1) Every Client will get one
2) You will bring it to every session just like your fitness mat
3) We will be updating the Member’s Only site with quick workouts you can use with the red bands
4) If you lose the red band we give you and want one of your own, they will be $20. If not, we will still keep a few bands for you to borrow during the session.

Below are some top basic Exercises with the red band

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