The dictionary defines a goal as “the end toward which effort is directed.” If you go through your day with no goal in mind, the day will be aimless. As the great baseball Hall of Famer Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.”
At the beginning of a New Year, most people reflect on goals—whether to assess the success of past goals set or to consider which goals they would like to set for the upcoming New Year.
Goals are often nutritional in nature, especially when health improvement is a focus. Below are some tips from Cooper Clinic Nutrition Services for setting and succeeding nutrition goals.