Mitchell International Get You In Shape Fitness Information

Coppell Fitness – Get You In Shape’s  Mitchell International Health and Wellness Program.

Before starting
1. Please fill out our Client Lifestyle Profile form (SCROLL DOWN BELOW)
2. Read the FAQ section below.

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FAQ about the Get You In Shape Corporate Health and Wellness Program at Mitchell International in Coppell, TX

When are the sessions?
Monday  – 12:00pm-12:30pm or 12:30pm-1:00pm Yoga – *All fitness levels
Tuesday  – 3:30pm-4:15pm – Group Personal Training -*All fitness levels
Thursday – 3:30pm-4:15pm Group Personal Training -*All fitness levels
*Please read below about all fitness levels.

What if I’m not in very good shape? What are the fitness levels?
We use progressive programming at The Get You in Shape. That means each person goes at their own personal fitness level.  If you’re not in very good shape, we’ll start you slow (there will be others in the same boat, so you won’t be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you never more so than you can handle. With years of experience working with of all ages and fitness levels, we have this progressive programming down to a science.

Just know that you are welcome at  Get You in Shape regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your instructors) and the friendly, caring support you will receive from others. We work as a team, inspiring and being inspired, and everybody wins!

Who is the Get You In Shape Fitness Program for?

Anyone looking to jump start their weight loss plan
Anyone looking to get back in to shape
Anyone looking for a “Program” and not a class
Anyone looking for a group environment that provides motivation and support
Anyone looking for professional help in fitness & nutrition
Anyone looking for accountability and motivation
Anyone looking for a dynamic, new, and exciting exercise routine
Anyone looking for help in learning new and effective exercise techniques
Anyone that is tired of working out inside a gym

Just know that you are welcome at The Get You in Shape   regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your certified personal trainers and coaches) and the friendly, caring support you will receive from our amazing clients.  We work as a team, inspiring and being inspired, and everybody wins!

Where will the sessions be held?
Most of the session will be start inside the fitness center onsite but we will also plan on going outside for many of the sessions.  We have found that many of our clients who work inside all day LOVE getting outside and moving after work, which is why we will be planning on getting outside a little bit each day.

What is all involved in the yoga session on Monday’s?
We mainly want to stress that the yoga sessions will be a great  program to incorporate into any health and fitness routine.
Yoga has many benefits to it but a few are:
Get You In Shape will be catering this yoga session to all fitness levels so all are invited to be a part of it. There are about 10 mats in the fitness center but if you plan on coming consistently, you may want to invest in a yoga mat so that you use your own and so that you have one to use outside of this session. You can find one in the fitness isle in Target, Wal-Mart or Academy.

What types of exercises and activities will be in the Group Personal Training session on Tuesday’s and Thursday’s ?
First let me say that everything we do at the fitness session are FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone.
We call it group personal training because we will make sure everyone goes at their own pace and we give many different ways to do the exercises based on the various fitness levels.

Resistance Training or strength training along with some cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga exercises, resistance training, core work, and other forms of exercise are just some of the areas of focus to get a great full-body, calorie burning, shock your body workout session each and ever time.

The bottom line is that you can do it all, and with our progressive programming you can start at a pace that’s comfortable for you, and increase your intensity under our supervision and instruction, safely and measurably, quicker than you can imagine. That’s how you get results!

How often will we meet ?
Monday  – 12:00pm-12:30pm or 12:30pm-1:00pm Yoga – *All fitness levels
Tuesday  – 3:30pm-4:15pm – Group Personal Training -*All fitness levels
Thursday – 3:30pm-4:15pm Group Personal Training -*All fitness levels
*Please read below about all fitness levels.

Each fitness session will last for 45 minutes. This  includes the warm-up and the cool-down. We design each workout so that you get the most out of the 45  minutes if you show up on time and leave on time. So we ask that you would be respectful of this 🙂

What if I do not know how to exercise properly before starting with Get You In Shape Fitness ?

Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced. Each person will be going at their own fitness level throughout the fitness program, and progress at their own pace. The certified professional fitness trainers will help explain and assist in the different progressions.

What should I bring with me to the  sessions?
*
Hope, Belief, Positive Attitude, Trust, and Consistency – all these will help you get the best results over time. Since this is with a group, we do ask that you focus on bringing nothing but positive energy to the sessions. The group will feed on each other so we ask that everyone brings positive energy to each session.

* Exercise or yoga mat. There will be a few “community” mats in the workout room that Mitchell will have on hand but if you plan on coming to a number of sessions, you may want to invest in a mat so you have your own. We will be going outside when the weather is nice and since we will be doing exercise on the concrete, you may want to use a thicker mat or use two yoga mats because it’s easier on the knees. You can get an exercise mat or yoga mats in the fitness isle in Wal-Mart of Target.
We also suggest a beach towel or big towel to use in addition to the mat to provide more comfort.

* Small Towel and some Water

We “get you in, get you out and get you fit”. That’s our slogan, and we live up to it. Each Get You In Shape fitness session is fast and fun, with not a moment wasted. You are burning calories at a high rate, and then continuously thereafter as a result of the exercise you did and the lean muscle you build. And our location could not be more convenient.

Will the exercises I do at Get You In Shape make me sore?
It’s completely normal to feel some soreness for the first few days or weeks from the fitness sessions. You are moving and using muscles in ways you probably have not for some time, maybe ever. We make sure to warm you up properly, cool you down right, and stretch, stretch, stretch. And that alleviates much of the soreness, but still, some soreness is normal. And frankly, the mild soreness lets you know you’re doing great work!

How quickly can I expect to see results in the mirror?
It took time for you to get where you are today, and so it’s only natural that it will take a little time to see dramatic changes. But you will most definitely experience performance, strength and conditioning improvement, sometimes in as little as a few weeks.

What about the Get You In Shape Nutrition System?
This is a separate program we offer. You can read more about it here but if you are interested in learning more, just contact brad @ Get You In Shape Dot com and we can set up a 30 minute meeting with you to go over it and get you started.

– Mitchell Client Lifestyle and Profile form. Once you fill out all the information below, you will get all the free tools, step by step tools, healthy recipe books and more.