Get You In Shape's Corporate Wellness
At Lifetime Wellness, LTD
What To Do Before Starting
After filling out the Lifestyle Profile form below (scroll down to fill it out) , you'll get access to GYIS's Member's only site
Q & A- Common Questions regarding the fitness sessions at Lifetime Wellness, LTD
When Will The Sessions Be Held?
Tuesday - 12:00 pm-12:45 pm - Group Personal Training -*All fitness levels
Thursday - 12:00 pm-12:45 pm Group Personal Training -*All fitness levels
*Please read below about all fitness levels.
Each fitness session will last for 45 minutes, including warm-up and cool-down. We design each workout so that you get the most out of the 45 minutes if you show up on time and leave on time. We ask that you would be respectful of this :)
What if I’m not in very good shape? What are the fitness levels?
We use progressive programming at The Get You in Shape. That means each person goes at their own personal fitness level. If you’re not in very good shape, we’ll start you slow (there will be others in the same boat, so you won’t be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you never more so than you can handle. With years of experience working with of all ages and fitness levels, we have this progressive programming down to a science.
Just know that you are welcome at Get You in Shape regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your instructors) and the friendly, caring support you will receive from others. We work as a team, inspiring and being inspired, and everybody wins!
We do ask that you download and fill out the Profile/Consent Here before starting.
What is the Group Personal Training on Tuesday's and Thursday's? What types of exercises will we be doing?
First let me say that everything we do at the fitness session are FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone. Group Personal Training is just Personal Training in a Group Environment.
Everyone will go at their own personal fitness level. Which just means that you will only be pushed to your own personal fitness limits. Nothing more..nothing less. You can and will feel at ease with our style of workouts that allow all fitness levels to come together and be pushed at every level because of the way we perform the workouts.
Resistance Training or strength training along with some cardio will be the majority of the fitness sessions. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga exercises, resistance training, core work, and other forms of exercise are just some of the areas of focus to get a great full-body, calorie burning, shock your body workout session each and ever time.
The bottom line is that you can do it all, and with our progressive programming you can start at a pace that's comfortable for you, and increase your intensity under our supervision and instruction, safely and measurably, quicker than you can imagine. That's how you get results!gone.
There is also a monthly Yoga sessions. What all is involve in the Yoga? Will I be able to do it?
The short answer is that the yoga sessions are designed for all fitness levels. Yoga has been used for many years as a form of exercise and has many benefits. For many, yoga is just a great complement to incorporate into any health and fitness routine. There are many benefits from yoga (just google it) but we feel that adding it once a week to your current routine will help with recovery, stress, flexibility and injury prevention. The yoga will be at your own personal fitness level and is surprisingly popular to folks who would never think they would do yoga.
Get You In Shape will be catering this yoga session to ALL FITNESS levels so all are invited to be a part of it. We know that most participants will have no prior exposure to yoga which is why we want to make sure that it's for everyone. The yoga sessions are done inside the big conference room unless otherwise noted before the session. We will let everyone know which day of the month the yoga session is so that you can be prepared.
What if I don't know how to exercise properly before starting?
Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced. Each person will be going at their own fitness level throughout the fitness program, and progress at their own pace. The certified professional fitness trainers will help explain and assist in the different progressions. We ask that you communicate with the trainer if there is an exercise you should not be doing for whatever reason. We can help give you an alternative exercise based on your limitations and fitness level
What do I need to bring with me to the sessions?
1) Positive Attitude - We want to provide a community that is a healthy environment that helps with motivation, encouragement, inspiration and accountability. Your attitude will help make that happen.
2) Fitness Mat - We suggest a thick fitness mat since we will be doing core exercise each session on your knees, back and stomach. You can get an exercise mat, if you don't already have one, in the fitness section at Wal-Mart, Target, Academy, Dicks, etc. If you have a yoga mat, you can certainly try it out and see if that works for you but we just know from experience that at thicker mat is more comfortable.
3) Water and a small towel - Water is certainly needed to help with hydration and the small towel can be used for sweat :)
"We will get you in, get you out and get you fit". That's our slogan, and we live up to it. Each Get You In Shape fitness session is fast and fun, with not a moment wasted. You are burning calories at a high rate, and then continuously thereafter as a result of the exercise you did and the lean muscle you build. And our location could not be more convenient.
How quickly can I expect to see results in the mirror?
It took time for you to get where you are today so it's only natural that it will take a little time to start seeing changes to your body. We do know you will start feeling much better and start experience many of the benefits that occur when you start living a healthy lifestyle. We want to stress that nutritional habits are 70% of your battle which is why we encourage you to follow the Get You In Shape Program Guide (which will be on our Member's Only website that you will have access to after filling out the LifeStyle Profile webform below). You will most definitely experience performance, strength and conditioning improvement, sometimes in as little as a few weeks if you are staying consistent with your workouts and nutrition. The key is following our step by step program as designed in the Get You In Shape program guide and change your lifestyle.
Where will the sessions be held?
Most of the sessions will be held in the parking lot at LIfetime Wellness, LTD. We will secure a spot that has enough room for the group to workout. When it's too cold or raining, we will move inside the building into the conference room or to the smaller building "boat house" next to the building.
What is the Group Nutrition Challenge program?
This is a separate Coaching program outside of the onsite sessions. You can learn more at www.CoppellChallenge.com
After filling out the Lifestyle Profile form below, you'll get access to GYIS's Member's only site