Hand Body Position and proper Stance for Jab Punch
Jab Punch Combination – Explanation “how to” of Jab Punch
Using The Pads
Jab Crossover Explanation, Demo and Cues
Jab Crossover Cues
Upper Cut
Front Kick
Round Kick
Back Kick
Tips On Intensity
Tips on using Combination Exercises
Punching Planks
Palm Strikes
Strong Knee
Special Thanks to Get You In Shape personal trainer and coach, Meg Hinkley, for putting these exercises and explanations together.
Meg Hinkley
Get You In Shape Personal Trainer and Coach since 2014
15 years experience in teaching self-defense classes.
Meg Hinkley, owner of Athena’s Strategies, has been teaching women to separate fact from fiction as it relates to their safety for over 15 years
Meg is excited to be joining the Get You In Shape team as a Coppell trainer.
Fitness has always been a part of Meg’s life. She was a competitive swimmer for many years and then became very involved in martial arts where she met her husband, Paul. Meg graduated from SMU and worked for 10 years for IBM before leaving to raise a family. While at home, Meg began teaching self-defense classes and currently teaches courses at several high schools, colleges, and private groups. Meg has also taught kickboxing for a number of years and incorporates a few of those exercises into the Get You In Shape program.
Meg and Paul have two children and live in Coppell.
