Kick Boxing Exercise Explanations and Tips -

Kick Boxing Exercise Explanations and Tips


Jul 30

Hand Body Position and proper Stance for Jab Punch

Jab Punch Combination – Explanation “how to” of Jab Punch

Using The Pads

Jab Crossover Explanation, Demo and Cues

Jab Crossover Cues

Upper Cut

Front Kick

Round Kick

Back Kick

Tips On Intensity

Tips on using Combination Exercises

Punching Planks

Palm Strikes

Strong Knee

Special Thanks to Get You In Shape personal trainer and coach,  Meg Hinkley, for putting these exercises and explanations together.

Click Here to go to Meg's Adovcare Page

Meg Hinkley

Get You In Shape Personal Trainer and Coach since 2014
15 years experience in teaching self-defense classes.
Meg Hinkley, owner of Athena’s Strategies, has been teaching women to separate fact from fiction as it relates to their safety for over 15 years

Meg is excited to be joining the Get You In Shape team as a Coppell trainer.

Fitness has always been a part of Meg’s life. She was a competitive swimmer for many years and then became very involved in martial arts where she met her husband, Paul. Meg graduated from SMU and worked for 10 years for IBM before leaving to raise a family. While at home, Meg began teaching self-defense classes and currently teaches courses at several high schools, colleges, and private groups. Meg has also taught kickboxing for a number of years and incorporates a few of those exercises into the Get You In Shape program.
Meg and Paul have two children and live in Coppell.

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