Remember, that we have off July 4th week, July 2-6. Here is the link that explains why we take off this week along with 3 other weeks throughout the year.
You have two options
1. Workout with us.
If you are in town and want to workout, the sessions are $15 each and we will be offering a few times to choose from.
We will have sign ups for 5:30am, 6:30am, 8am and 6pm up until this Friday. We need at least 8 committed to in order to offer it. Please don’t commit unless you are 100% committed to coming and paying the $15/session. We only offer this as a service for those who do want to workout with us while we are “off” a week.
You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount of times you are coming (1 time = $15- 2 times =$30, 3 Times = $45) in the blank box at the top.
2. Workout on your own or with other GYIS participants with the tools we have made for you.
For those of you who are not going to be working out, we still want you to workout on your own or with someone.
Go to our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.
We actually have 5 weeks worth of workouts on that page so you can go and pick what you want.
Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.
Tips for making this a positive week for you: