Coppell Boot Camp and Personal Trainer Tips and Information for Week #4
Last week – With the 4 weeks ending on Friday, we encourage you to push through these last few days before do weights and measurements on Friday.
1. Monday Motivation – Click Here to see what we picked this week and be inspired
2. Tip of the week – Trainer McCan helps you get past the plateu. CLICK HERE for this week’s tip of the week.
3. Women of Strength = This Thursday night. There are already 18 ladies signed up for the yoga with a sip. Click Here for info & and sign up.
4. Free Boot Camp Session this Saturday – for anyone willing to help share their Boot Camp Story with us. More info – CLICK HERE
5. Off-Day Cardio – Click Here for this weeks suggested off-day Cardio
6. Boot Camp T-Shirts – If you did not get your T-shirt yet (because you have not reached the 9th session), we will bring them all back on Friday and pass the out again to those who have completed at least 9 sessions of the 14 sessions we have offered.
7. Pictures – Click Here for the latest Pictures