Attention Coppell Area Residents…HUGE OPPORTUNITY: 
 21-Day "Hot for the Holidays" Kick Start

I'm looking for 7 people who are looking to get a jump start to 2018 before Christmas and New Year's and are committed to making a real change with our 21-day "Hot for the Holidays" Kick Start Program!


HI, I'm Brad Linder with the Get You In Shape fitness program in Coppell.

Did you know that the average American gains 7-10 Pounds between Thanksgiving and New Years?

Yes...You read right. The average American gains more than one pound per week during the stress- filled holiday season.

I’m really glad you’re here because we want to help 7 people get a head start to 2018!

Get You In Shape just celebrated it's 11th Year in Coppell and we wanted to finish the year off with a BANG.  

We are committed to helping 7 people lose weight and get in shape BEFORE CHRISTMAS. We want those that are looking for results now and not wanting to keep pushing the pause button on their health and fitness. We are a personal training program in a group environment. So unlike other group fitness programs who may be saying they are looking for 20-40 people to do a Challenge, we only want to help 7 new clients and be able to continue to provide high quality training to our current clients. 

This is a  "Hot For The Holidays" 21 Day Kick Start  that will start November 26th and end December 22nd.

If you are wanting to make changes before 2019, then I encourage you to apply below and secure a spot as we are only accepting the first 7 qualified sign ups (3 have already been accepted to this program).

This program is perfect if YOU...

  • Are between the ages of 40-60 (not a requirement, though)
  • Want to lose between 5-8 pounds just in time for the holidays
  • Want to gain energy and feel AMAZING before 2019
  • Live or work in the Coppell Area
  • Can follow an easy, step-by-step meal plan designed to burn fat, optimize your metabolism and balance your hormones.
  • Can dedicate at least 2-3 times a week at our Coppell location
  • Want to learn how to eat clean and cook healthy & easy meals
  • Are committed to giving 110% for 21-days
  • Ready to make real, positive and lasting change in your life.
  • NEW Clients only
  • Are willing to invest $97 for your transformation


NOTE : We are taking the first  7 signups willing to listen, apply our coaching to change their body and outlook on effective nutrition and fitness.

At Get You In Shape..... You're Not Just Another Number

At Get You In Shape, We've Helped over 3,643 Coppell Area Residents Finally Get The Body Of Their Dreams And We Want To Help YOU Get Yours!


"My clothes fit better and I feel stronger– I am actually pinning up about an inch in my work slacks until I can get them altered. I do sleep better and my energy levels are now pretty constant throughout the day."
Karen H. Market President at Frost Bank and volunteer and Mayor of Coppell, TX

What You Get In Just 21-Days for ONLY $99!

  • Kickoff Event -  to prepare you to rock the 21-Day Hot For The Holiday's Program! (value $79)
  • 11 Group Personal Training Sessions in just 21 days! (value $159-$219/month)
  • 6 Interval Based Cardio Sessions - Interval based cardio program that is led by a GYIS Personal Trainer ($60 value)
  • 1 Community 5k -
  • 18 Total Sessions - 11 Group Fitness & 6 Cardio Sessions + 1 Community 5k 
  • Get You In Shape Game Plan Guidebook - This is the 101 guide to helping you get the kick start you are looking for before summer! (Value $79)
  • Daily Education & Nutrition Tips - Weekly tips that will help maximize your results! (value $300)
  • Fitness and Nutrition Journal - Discover how Get You In Shape can help double your results by using this simple to follow program  (value $47)
  • Accountability Coach  -You will get daily accountability from your coach. You are not doing this alone. 
  •  Support - Put yourself in a positive and healthy environment that creates motivation, encouragement, inspiration and accountability. (value = Priceless)
  •  Nutrition System- You'll get access to Get You In Shape's proven step by step ("follow the darn instructions") nutrition system (value $150)

YES! That's 18 Total Coaching sessions at Coppell's #1 Group Personal Training program since 2007 including all of the above EXTRA's....
$786 VALUE for just a one time investment of $99!

General Information about the 21 Day Kick Start!

1. When : Kick Off Meeting  (sign up below)
Program Dates: Nov. 26th-Dec. 22nd.

2. Fitness Levels: We work with ALL FITNESS LEVELS
3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)
See weather details on our FAQ page  (
4. What Days: 
Group Personal Training  Every Monday, Wednesday and Friday
(2 Saturday sessions each month 7am & 8am)
Fitness Session Times 
Morning Times:  5:30am, 6:30am, 8:00am, 12pm M-W-F
Evening Times: 5:30pm & 6:30pm M-W and Friday’s at 5:30pm
Cardio Club (interval based cardio)
5:30am - Tuesday and Thursday
You will get the entire 21 Day  Accountability Calendar after you secure your spot below

  Are YOU Ready To Secure YOUR Spot? Sign Up Below. We are Limiting this Special Program to the First 10 7 Sign Ups. Apply to be chosen below. 

Secure Your Spot Below For Just $99

We are so confident in the effectiveness of it that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. BUT......
-Serious inquiries only - Please DO NOT sign up unless you are truly ready for the KICK START you know you've been needing.



NOTE : We are limiting this Program to the first 10 7 people so that we can continue to provide the level of Group Personal Training service we are known for in Coppell.  CLICK BELOW TO SIGN UP!


We have Hundreds of Coppell Area folks just like YOU on our YouTube Playlist with over 500 Client Success Stories!

Terms Of Service

Contact Us