Healthy Recipe of the Month - High Protein Pancake -

Healthy Recipe of the Month – High Protein Pancake


Jul 29

CLICK HERE FOR THE BBQ SALMON Healthy Recipe From The September Newsletter- Sorry about the wrong link

High Protein Pancake (Serves 1)

½ cup old-fashioned oatmealHealthy_Pancake
¼ cup low-fat cottage cheese (or tofu)
4 egg whites
1 tsp vanilla extract
¼ tsp cinnamon
¼ teaspoon nutmeg

 Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.  Spray a nonstick skillet with cooking spray.  Add the batter and cook over medium heat until both sides are lightly browned.  Top with Melanie’s Fruit Topping if desired (recipe follows).

Calories: 288
Protein: 28 g
Total Carb: 32 gm
Fiber: 5 gm
Fat: 4 gm
Sat Fat: 1 gm

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