Healthy Recipe of the Day – Southwestern Surprise – Try this healthly recipe


Apr 24

This Recipe was sent to us from Sheri Terrell in the Evening Boot Camp Class.
Sheri has been with our program since May of 2008.

Southwestern Surprise


4 oz. cooked extra-lean ground beef, drained

One 10 oz. package frozen sweet corn kernels

Two 15 oz. cans pinto beans, rinsed and drained

One 15 oz. can black beans, rinsed and drained

Three 14.5 oz. cans no-salt-added diced tomatoes

One 14.5 oz. can Italian-style diced tomatoes

1 envelope taco seasoning mix

1 envelope ranch dip/dressing mix

¼ cup minced onions

Salt and pepper, to taste


Pour the tomatoes and corn into a large pot.  Add remaining ingredients and stir thoroughly.  Bring to a boil.  Reduce heat to low and let simmer for 15 minutes.  Remove from heat and allow soup to sit for at least 5 minutes.  Add salt and pepper to taste.


Makes 12 servings


168 calories

1g fat

702mg sodium

29g carbs

6.5g fiber

6g sugar

9g protein

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