Healthy Recipe of the Day – EZ Tomato Basil Chicken

blog

Apr 27

Recipe of the Day – This recipe comes from Dawn Mathwig. Dawn and Tim have been in the Coppell Boot Camp since we started the evening boot camp times in March of 2008. They still come to the evening classes now.

EZ Tomato Basil Chicken – Dawn Mathwig Evening Class

 

 

PER SERVING (1/4th of recipe): 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein — POINTS® value 3*

Toss leftovers on top of lettuce for a saucy, second-day salad that’s ready in seconds…

Ingredients:
1 lb. raw boneless skinless lean chicken breast tenders
Half a 28-oz. can (about 1 1/2 cups) crushed tomatoes with basil
1 1/2 cups thinly sliced onions

Directions:
Preheat oven to 350 degrees. While you wait for the oven to preheat, cook onions over high heat in a pan sprayed with nonstick spray, just until they begin to brown (about 3 minutes). Pour half of the tomatoes (1/4th of the can) into a medium baking pan. Lay chicken in the pan, and then top with onions. Pour the rest of the tomatoes (another quarter of the can) evenly over the chicken and onions. Bake in the oven for about 30 minutes (until chicken is cooked through). Allow chicken to cool and sauce to thicken slightly before serving. Tada!

MAKES 4 SERVINGS

 

Leave a Comment:

Leave a Comment: