Healthy Receipe of the Month

Eat Yourself Thin Lemon Garlic Tilapia (Serves Four) 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes Pepper to taste 1.  Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. 2. Rinse tilapia fillets […]

Healthy Receipe of the Month

Eat Yourself Thin

Lemon Garlic Tilapia
(Serves Four)

4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
Pepper to taste

1.  Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork; about 30 minutes.

Prep: 10 mins
Cook: 30 mins
Ready: 40 mins

Amount Per Serving – Calories: 142 / Total Fat: 4.4g / Cholesterol: 49mg / Sodium: 93mg / Total Carbs: 1.4g / Dietary Fiber:0.2g / Protein 23.1g

Recipe from AllRecipes.com.

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