Half mile or 1 mile run

Workout Of The Day

Oct 06

Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by. Below are the past four times we have posted. It may be best to post your past times so that the next time you do it you just need to look at the last blog.

http://getyouinshape.com/blog/?p=7686
http://getyouinshape.com/blog/?p=6985

http://getyouinshape.com/blog/?p=6522
http://getyouinshape.com/blog/?p=6290