GYIS Thanksgiving Week Options

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Nov 04

Get You In Shape is off  Thanksgiving Week

Get You In Shape is a year long program that has 12 – 4 week fitness sessions. This means that are “on” 48 weeks out of the 52 week year. We take 4 weeks off throughout the year  for Thanksgiving, Christmas, Spring Break and one week during the summer around July 4th. Here is the link that explains why we take off this week along with 3 other weeks throughout the year.

Options for you during Thanksgiving Week

We have a number of options for you this week so that you continue to work toward your health and fitness goals and don’t just “take the week off”
1. Workout with us on Monday for $15. For anyone interested in workout with us on Monday for $15, we will be offering the 5:30am, 6:30am 8am and 6pm. We are not offering the noon session and only one evening session at 6pm.  We will have sign up sheets at the sessions the last week of this session to make sure we get enough sign ups to offer the different session times but we have typically filled all times slots in the past.

Payment – You can bring cash or check to the session or you can also pay on OUR SECURE MERCHANT PAGE HERE. Just type in the amount that you are paying for in the box.

Travel-Workouts-300x1152. Workout on your own with the tools we have made for you.  Here are a few workout tools you can just print and follow on your own. Workout on your own using one of our many workout options we give you on our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.

TurkeyBustingImage3) 3 FREE THANKSGIVING WORKOUTS For CCA
Come participate in GYIS’s 8th Annual Turkey Busting Workouts to Benefit CCA. Sign up here (so we know how many may be coming)

Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.

Click Here for Workouts

We are going to be using our Facebook Face page to help keep you motivated and accountable.

Tips for making this a positive week for you:

  1. Eat a healthy breakfast EVERYDAY – this would include a well-balance breakfast (protein, carbs, and fats)
  2. Drink a lot of water – try drinking when you get up, before and after meal, and throughout the day.
  3. Eat 5-6 times – Breakfast, mid-morning snack, healthy lunch, mid-afternoon snack, and a healthy dinner (optional evening snack)
  4. Fiber and Protein – Eat plenty of fiber and protein because they will help with cravings and metabolism.
  5. Exercise – Even though I/we are not working you out this week, do not let that stop YOU from pushing through the week off.
  6. Workout with OTHERS – Get a friend or a few friends to help encourage, inspire, and motivate you this week. Your spirits will be up and your heart will too.
    Many of the these exercises can be found on both of the tools we have given you. Click on the Red link below for the exercises.
  7. POST HOW THE WORKOUT IS ON THE BLOG (We will have a Blog post that you can comment) or on our Fan page of Face Book (Get You In Shape)! It will help keep you motivated when you don’t want to work out.
    Get You In Shape Program
    Get You In Shape Workout Workbook

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