Get You In Shape is off Thanksgiving Week
Get You In Shape is a year long program that has 12 – 4 week fitness sessions. This means that are “on” 48 weeks out of the 52 week year. We take 4 weeks off throughout the year for Thanksgiving, Christmas, Spring Break and one week during the summer around July 4th. Here is the link that explains why we take off this week along with 3 other weeks throughout the year.
We have a number of options for you this week so that you continue to work toward your health and fitness goals and don’t just “take the week off”
1. Workout with us on Monday for $15. For anyone interested in workout with us on Monday for $15, we will be offering the 5:30am, 6:30am 8am and 6pm. We are not offering the noon session and only one evening session at 6pm. We will have sign up sheets at the sessions the last week of this session to make sure we get enough sign ups to offer the different session times but we have typically filled all times slots in the past.
Payment – You can bring cash or check to the session or you can also pay on OUR SECURE MERCHANT PAGE HERE. Just type in the amount that you are paying for in the box.
2. Workout on your own with the tools we have made for you. Here are a few workout tools you can just print and follow on your own. Workout on your own using one of our many workout options we give you on our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.
3) 3 FREE THANKSGIVING WORKOUTS For CCA
Come participate in GYIS’s 8th Annual Turkey Busting Workouts to Benefit CCA. Sign up here (so we know how many may be coming)
Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.
We are going to be using our Facebook Face page to help keep you motivated and accountable.
Tips for making this a positive week for you: