Exercise of the Month Pillar Bridges or Planks
By Fitness Trainer Brad Linder, owner of www.GetYouInShape.com
This a great ab and Core exericse. This will help create stability and strength in your shoulders/core/and hips.
1. Lift up and hold for 5 seconds –repeat 6-15 times
2. Lift up and hold for 15-60 seconds
Top Personal Trainer Brad Linder is the owner of www.GetYouInShape.com and Get You In Shape. Get You In Shape has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Coppell, Valley Ranch, Lewisville, Irving, Carrollton, Las Colinas, Grapevine and surrounding Dallas, TX cities, the Get You In Shape Coppell Boot Camp is near you.
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