Great Ab and Core Exercise - Add this exercise to your ab workout -

Great Ab and Core Exercise – Add this exercise to your ab workout


Apr 28

Exercise of the Month Pillar Bridges or Planks
By Fitness Trainer Brad Linder, owner of
This a great ab and Core exericse. This will help create stability and strength in your shoulders/core/and hips.

  • Lie on your stomach with your elbows under your shoulders and bent 90 degrees
  • Pull your shoulder blades down the middle of your back as you support your weight in your shoulders
  • Tuck your chin in aligning your head with your body (relax neck)
  • Flex your toes toward your shins
  • As you are pulling your shoulder blades down your back, lift your body off the ground with your core. Focus on your abs being engaged.
  • KEY POINTERS – Draw in your belly button in towards your spine throughout the exercise as you continue to focus on your shoulders being pulled down your back. Beginners – Start by lifting up on your knees
    Intermediate – Lift up from your toes
    Advanced – Bring one leg up or one arm up

Different options
1. Lift up and hold for 5 seconds –repeat 6-15 times
2. Lift up and hold for 15-60 seconds

Top Personal Trainer Brad Linder is the owner of and Get You In Shape. Get You In Shape has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Coppell, Valley Ranch, Lewisville, Irving, Carrollton, Las Colinas, Grapevine and surrounding Dallas, TX cities, the Get You In Shape  Coppell Boot Camp is near you.

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