Get You In Shape Tips and Info Wk3

blog

Feb 11

Trainer Tip of the week – Here is the tip that will hopefully motivate you to take action.

2013 GYIS Biggest WinnerClick Here for all the information but we are very excited to give many of you a chance to really get some great results in a short period of time.

This Saturday – We will be outside this week for the Saturday sessions (7am and 8am). Julie McCan will still be out of town and Kristi, Tarah, and myself will be at a conference this weekend. So we will use the outside we have a great workout planned for Saturday morning.

Product of the Month  –
Each month of 2013, Get You In Shape will spotlight an Advocare product that we feel will help you AND give all GYIS clients a discount on the product of the month. We hope it is just another way we can show our “Love” and help you.
Our Product this month is what we will be adding as an additional off-day cardio option. The Advocare Fitness DVD. Here is the information about it and the February discount for you.

Valentine’s Week Promotions – It’s not too late. We have 18 people signed up and we will allow you, our clients to invite as many folks as you want to bring with you.
For You – Free week of Cardio Club. Many have not tried out our off- day program that we have had for twelve months now. This will be a great time to come see what the rave is all about and see if it’s something you would want to commit to. These dates will be Feb. 12th and Feb. 14th @5:30am or 6:00pm. We are outside at all cardio club sessions.
Bring a Friend Week – Feb 11th – Feb 16th– Just have them go to www.CoppellKickStart.com to sign up. They can also come to the Cardio Club workouts with you.

Workouts this weekHere are the workouts for this week. We go M-W-F and Saturday.  Next week we will begin also including the Advocare Can u 24 series.  Seven – 24 minute workouts that do not require any equipment so it will be a great alternative for the days you do not want to get outside. Here is the information on it. We have plenty of stock so respond back to this or let Kristi know you would like to purchase one.

Stay Connected and Motivated – Like our Facebook page here and also see the secret group we started on facebook (link on the right of each email we send out). We believe this will be great for those needing more motivation and accountability.

February Calendar – February Accountability Calendar.

Reminder to the 5:30am  Session – For days that we are inside, we will give anyone that would rather be outside an option of working out outside. Unless it’s too cold (in the 20′s or snowing), we will have one trainer outside for those who do not mind or would rather be outside.
Monday’s and Friday sessions inside will be in two of the rooms on the first floor instead of the gym. We will offer anyone who wants to, the option of working out outside. We are lucky this is not a year round thing, but on our end, we just want to accommodate everyone’s needs.

Get You In Shape Scholarship ProgramClick here for information about it.

February  Calendar – Click Here and download class times and accountability calendar.
February 11th-22nd – GYIS Biggest Winner Sign Ups –Click here
February 16th – Saturday Boot camps (7am & 8am) OUTSIDE
February 22nd – Measurements/Weight
February 23 – Monthly GYIS 5k 8am
February 25th – Start of March Boot Camp (we are off Spring Break week)
February 26th – Next Group 24 Day Challenge – (Sign up here)

May 4th – 4th Annual Coppell 5k benefiting Coppell Special Olympics
May 18th –
Pushups For Charity Event 10am

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