Fitness Workouts For Feb. Boot Camp = Week #4

Workout Of The Day

Feb 21

Monday (choose between 10/15/20 reps each)
15 Minutes as many rounds as Possible
1. Abmats (10/15/20)
2. Thrusters w/Med Ball (10/15/20)
3. Buddy System Rows on Fence (or partner) (10/15/20
4. Air squats (10/15/20)

Tuesday
Try and complete 3 Miles

Wednesday

5 rounds (1st 3 can be with or w/o weights)
1)15 Bicep Curls;
2)15 Tricep Ext (static, overhead, or on back);
3)15 Shoulder Presses;
4)10 Push Ups;
5)15 Bicycles (1 = both knees in)

Thursday
20 reps for 1st round
15 reps for 2nd round
10 reps for 3rd round
5 reps for 4th round
20/15/10  KettleBell Swings
20/15/10  Burpees each
20/15/10  Wall Balls

Friday
Upper Body/Core/Cardio