Fitness Boot Camp Workouts For week #3

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Apr 15

Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in. We also suggest you try getting in some extra core exercises in with your off-day cardio. You will benefit just by doing the 5 exercises we have put on the ab page of the Get You In Shape Program.

Over the next 6 weeks we are going to be preparing everyone for the Pushup For Charity Challenge. The event will be on May 19th (or May 18th during a boot camp session if you can’t be there). We will be giving you some tips and information over the next 6 weeks but also will implement more pushup work on the off-days to help you prepare to push the most for our wounded military and veterans.

Monday – Boot Camp Workout #8

Tuesday –

Tuesday –
5-7 minutes – warm up with stretches
5-10 minutes – Core exercises – choose 5-10 exercises and get in one min each.
5 Minutes  – Cardio in Slow to Medium Pace
Interval Training
30 Seconds at 80%-85% (or pick a spot to run to, rest then run back)
60 Seconds Off
9 Rounds or 9 minutes

5 Minutes of Core exercise

15 Second Sprints
walk back as your rest
10 sets or however

Wednesday
– Boot Camp #9

Thursday – 5-10 Minutes of warm up,

5 minutes in medium pace
Hold in Plank Position for 1 min
Supermans for 1 min
Toe touches for 1 min
Reverse Crunch for 1 min
Pillar Bridge for 1 min

Interval Training
2 Minutes in Slow
1 Minute in Medium
1 Minute in fast
20-30 minutes
Extra Stretching today.

Friday -Boot Camp #5

Saturday – Boot Camp #6

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