Fitness Boot Camp Workouts for Week #3

This week we are going to try to hold you accountable to your doing your off-day cardio>
Come back to this blog each off-day cardio and comment below what you did. If you are on the main blog, you will need to click on the title of this blog to be taken to the individual blog where you can scroll down and comment as to what you did for your off-day cardio.

We have Boot Camp Monday, Wednesday, Friday and Saturday (7am and 8am) this week.
It’s important that you put your nutrition just as important as coming to the boot camp sessions and doing your off-day cardio.

Remember to get in 5-10 minutes of warmup and cool down with each workout.

Monday Fitness Boot Camp –
WOD 5 rounds for time- 15 Wall balls/15 Pushups/ Run

Tuesday
1 minute walk/4 minutes in medium pace. Depending at what fitness level you are at, you just want to be able to go at a good pace for 4 minutes before you walk. You want to find that pace so you are not back at the walking pace. If you are not jogging yet, you want to walk as fast as you can for 4 minutes before slowing down for 1 minute.
Repeat 30-45 minutes. If you are looking to boost your results, you may want to add some time to your cardio but know that most of your results will be what you are eating and your nutrition.

Wednesday
WOD 5 Rounds for time choose between 10/15/20 reps
Kettle Bell swings/Abmats /Burpees(or Mountain Climbers)

Thursday
Get at least 3.1 miles in and time it. Put your time in the comments below.

Friday – Lean legs of Steel day
As many rounds as possible in 15 minutes. 10/15/20 reps to choose from
Dead lifts / Jump Ups or Alternating steps ups  / Walking lunges w/PVC or weighted bars

Saturday 7am or 8am boot camp