Trainer Tip of Week – Here is the tip . Six quick questions you can ask yourself to help you in your health and fitness goals.
5 Year Anniversary Giveaways – We still have 3 weeks to Celebrate by giving back. We have already given out over $1,500 in the Advocare giveaway. Don’t miss out on your chance to win.
Advocare $50 giveaways– Here is the information
We will have 24 Day Challenge Mixer’s @6:30pm on Oct 2nd, 9th, & 16th to come here about it take advantage of the $50 giveaways but you don’t have to come to get the $50 giveaway. Sign up at Coppell24DayChallenge.com to get full information.
Cash Referral Rewards Program – Read about it here. It does not hurt to at least try to get in the hunt for the $500 we are giving away. Details on how to get folks to sign up for a free week are on the referral rewards page here.
October Calendar – Here is the Oct. Calendar. This week M-W-F and Saturday 7am and 8am
What I got myself into – Here is a link to the blog with a video and pictures of my hike. It was a great experience that I will certainly cherish.
GYIS Kid Country Volunteers – Another way to come together and help our community. It will be great to all wear a GYIS shirt and help the community. More details about the 4-5 times and how to sign up. Here is the blog with the information on how to sign up and the dates/time.
Workout this week – Here are the suggested workouts for this week.
Dates and Events Coming up
Here is the Dates and Events Page
September 24-October 19th – GYIS 5 Year giveaways/Contests
October 6th, 13th, & 20th – New Member Orienation’s @9am
September 24th- Start of October Boot Camp
October 2nd – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 2nd – 2nd 24 Day Challenge follow up meeting @7:30pm
October 6th – Saturday Boot Camp 7am or 8am
October 9th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 9th – 3rd 24 Day Challenge follow up meeting 7:30pm
October 13th – Saturday Boot Camp 7am or 8am
October 16th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 16th – LAST 24 Day Challenge follow up meeting 7:30pm
October 19th – Last Day of Boot Camp
October 20th – Get You In Shape’s Monthly 5k @8am
October 22nd –Start of next boot camp