Fitness Boot Camp Coppell – GYIS tips and info week #2

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Oct 01

Trainer Tip of Week – Here is the tip . Six quick questions you can ask yourself to help you in your health and fitness goals.

5 Year Anniversary Giveaways –
We still have 3 weeks to Celebrate by giving back. We have already given out over $1,500 in the Advocare giveaway. Don’t miss out on your chance to win.

Advocare $50 giveawaysHere is the information
We will have 24 Day Challenge Mixer’s @6:30pm on Oct 2nd, 9th, & 16th to come here about it take advantage of the $50 giveaways but you don’t have to come to get the $50 giveaway. Sign up at Coppell24DayChallenge.com to get full information.

Cash Referral Rewards ProgramRead about it here. It does not hurt to at least try to get in the hunt for the $500 we are giving away.  Details on how to get folks to sign up for a free week are on the referral rewards page here.

October Calendar – Here is the Oct. Calendar. This week M-W-F and Saturday 7am and 8am

What I got myself intoHere is a link to the blog with a video and pictures of my hike. It was a great experience that I will certainly cherish.

GYIS Kid Country Volunteers – Another way to come together and help our community.  It will be great to all wear a GYIS shirt and help the community. More details about the 4-5 times and how to sign up. Here is the blog with the information on how to sign up and the dates/time.

Workout this week – Here are the suggested workouts for this week.

Dates and Events Coming up
Here is the Dates and Events Page
September 24-October 19thGYIS 5 Year giveaways/Contests
October 6th, 13th, & 20th
New Member Orienation’s @9am
September 24th-
  Start of October Boot Camp
October 2nd – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 2nd – 2nd 24 Day Challenge follow up meeting @7:30pm
October 6th  – Saturday Boot Camp 7am or 8am
October 9th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 9th – 3rd 24 Day Challenge follow up meeting 7:30pm
October 13th  – Saturday Boot Camp 7am or 8am
October 16th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 16th – LAST 24 Day Challenge follow up meeting 7:30pm
October 19th – Last Day of Boot Camp
October 20th – Get You In Shape’s Monthly 5k @8am
October 22nd –Start of next boot camp

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