Dallas, TX – Personal Trainer helps show you why your nutrition is the first step toward losing weight and being healthy. Check out this great video I found on Youtube about diet, nutrition and exercise.
Do you think you deserve to eat those pizza’s when you run or do extra cardio?
This is a great example how it really does not pay to eat those high calories foods after you workout very hard.
What you put in your body will always add up with how many calories your body burns.
The end result? If you eat more calories, you gain weight!