Dates, Tips, and Information for Week #3

blog

May 16

Client Appreciation PartyClick Here – Twice a year we have a party to get everyone together and just hang out and fellowship. We would love for you to come out with your family to our house May 21st, which is this Saturday. Information and to RSVP is at GYIS.eventbright.com . We will be giving away doors prizes and this is just a great chance to meet people away from boot camp and have a good time together.

May Trainer Birthdays – Since we all care so much about our lovely lady trainers, it is great to know they all have birthdays in May. Chaney’s was May 8th (along with her husband Bart), Cynthia’s is May 17th, Julie McCan’s is May 21st, and Julie Smith’s is Julie 22nd. So be on the look out for some fun Workout of the Days in honor of our lovely lady trainers

June Evening Time Change – With the hot weather coming, we are changing the Boot Camp times on Monday and Wednesday nights to 6pm and 7pm and Friday will be 5pm and 6pm. This will NOT take place until the June Boot Camp Starts. We also have a week off at the end of June. CLick Here for our Calendar

Tip of the weekClick Here – Great Tip fr those looking to get a little stronger from Pushup champ Daniel Lehew.

Monday MotivationClick Here A quick video to help encourage and motivate you this week.

Workouts and Off-day Cardio this week – Click Here
This week – Half-way Measurements on Friday
Boot Camp workouts – M-W-F and Saturday at 7 am or 8am.

Have any one who wants to try the workouts without actually paying? This Saturday from 9-10am we will have a free trial session for anyone new looking at our program. We have made it easy to get discounts for bringing your friends, neighbors, co-workers, etc to join our program. We have trial sessions for folks to come check us out before they join. Click Here to read about our Referral Program and how you can get an entire boot camp month for free for just sending folks our way. We do all the work. Send an email and let people know they can come for a trial session. Just send them to this web page – Click Here

Quick Links

May Client Appreciation Party
May Journal Mania and Tools
Referral Rewards Program

24 Day Challenge

Become Friends on Coppell Boot Camp – Facebook

Meal Movement
– Healthy, Quick and great tasting meals

Remember to let us know if you have any questions

Brad Linder
The Get You In Shape Team

GetYouInShape.com
Boot Camps – Training – 24 Day Challenge
214-603-8287

Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.