Dallas, TX – Personal Trainer’s Exercise of the Month –
Since most people are struggling to get in time to workout, this months exercise of the month is a great exercise. It is a combination exercise (working more than one muscle group) and gets your heart pumping.
working on.Different options once you have gotten the form down:
1. Change the repetitions up (6 – 25 )
2. Change the weights (light to heavy)
3. Change the time (short to long)
Always change up your workout. Make your body adapt to the changes so it has to work harder which means you body will burn more calories.
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Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information about our programs in Coppell, Valley Ranch, Las Colinas, Lewisville, Carrollton, Grapevine, Irving, and other Dallas cities, visit http://www.GetYouInShape.com
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