Dallas, TX Personal Trainer and Boot Camp Exercise of the Month

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Sep 01

Dallas, TX  boot camp and personal trainer Exercise of the of the Month


Dallas, TX  boot camp and personal trainer Exercise of the of the Month

A look at the 7pm Coppell Boot Camp doing the boot camp and personal trainer exercise of the month 

Start in a lunge position with all your weight in your front hip (no weight on back leg)

Start in a lunge position with all your weight in your front hip (no weight on back leg)

Keeping your shoulders pulled down your spine and abs tucked in, bend with your front hips letting your arms go down your leg (don't let your knee move forward)

Keeping your shoulders pulled down your spine and abs tucked in, bend with your front hips letting your arms go down your leg (don't let your knee move forward)

Explode up pushing through the front heel and bringing arms over your head.

Explode up pushing through the front heel and bringing arms over your head.

Explode off the ground focusing on landing in the heel of the other leg (not the toes, which would be in your knees)

Explode off the ground focusing on landing in the heel of the other leg (not the toes, which would be in your knees)

Land in your opposite heel keeping weight in your front hip. Bend again and repeat going as fast as you can while keeping your form

Land in your opposite heel keeping weight in your front hip. Bend again and repeat going as fast as you can while keeping your form

 

 

 

 

Get You In Shape.com Top personal trainer Brad Linder is the owner of Get You In Shape, in the Dallas and Coppell, TX area. Get You In Shape has Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Personal training programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com

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