Dallas Area Boot Camp and Personal Trainer Tip of the Week
An individual’s overall health and well being is directly related to one’s level of physical fitness. Making good life choices to eat right and exercise will dramatically decrease a person’s chances of being sick. When serious sickness and debilitating illnesses strike a person, the whole family falls under the burden of caring and providing for their sick loved one. For instance, my father was diagnosed with Multiple Sclerosis (MS) when I was 11 years old. My dad lived with this terminal disorder for 20 years, the last 10 of which he was incapacitated and needed full-time care. My mother worked full-time as a print setter at a local newspaper and she hired people to stay with my dad during the day while she worked. After my mother suffered her first of two stress-related heart attacks, my two older siblings and I took turns at night helping my mother care for our dad. No doubt my father’s failing health overloaded my mother physically and emotionally resulting in a sharp decline in her health. Along with the physical and emotional burdens my parents experienced were the financial hardships incurred by both my mom and dad who required costly medical attention. The collateral damage from my dad’s MS struck the entire family in one way or another.
Living a healthy lifestyle is not only about looking and feeling better, it’s about everything and everyone a person’s life comes in contact with. Hi-tech industry has produced too much automation, inactivity and stress; predisposing this society to a number of degenerative or lifestyle related diseases. Most Americans know they need to exercise and eat better, but the problem is they lack the motivation to push themselves to change. Desire to change must be fueled by the proper perspective. The first step in making healthy life choices is the understanding that improved health results in long term collateral improvement.
Written by: Get You In Shape Personal Trainer
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com