Dallas Boot Camp and Personal Trainer – Healthy Recipe of the month
Eat Yourself Thin
Russian Tomato Salad
(Serves Two)
2/3 sweet onions, chopped
2/3 tomatoes, chopped
1 green bell peppers, chopped
1/3 cup low-fat sour cream
1 teaspoon chopped fresh dill
1. In a medium bowl, toss together sweet onions, tomatoes, and green bell peppers.
2. Blend sour cream and dill in a small bowl. Lightly toss into the salad mixture. Cover, and chill in the refrigerator until serving.
Prep: 20mins
Ready: 20mins
Amount Per Serving – Calories: 136 / Total Fat: 8.4g / Cholesterol: 17mg / Sodium: 28mg / Total Carbs: 13.9g / Dietary Fiber: 2.9g / Protein 3g
Recipe from AllRecipes.com.
www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 and 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
