Dallas Area Personal Trainer and Boot Camp E-Newsletter for May -

Dallas Area Personal Trainer and Boot Camp E-Newsletter for May


Apr 28

We have some great information this month in our e-newsletter.
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Chasing after a great cause… Last month we supported the our wounded
troops and had huge success with our pushups for charity event. This month
we are set to have our first 5k run benefiting the Coppell Special Olympic Teams
on May 8th. More Information on the 5k run and 1 mile walk is below.

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1. Tip of the month – Adding this tool into your day has been proven to help
double your results. Can you name this tool?

2. Healthy eating options – What restaurants have what healthy options.

3. Success Story – This Coppell police office and mom explains how she
lost 4 dress sizes and the we ight she wanted to lose.

4. Pushups for charity results– What an encredible experence we had last
month as we had 36 participants and over 100 people sponsor and give to the wounded

5. Kids boot camp – We will be starting our 3rd year of our kids boot camp with a trial
week next week. Let your kids test drive our program for a week before committing this summer.
We only have a few more spots for next week.

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Not sure why we had our 2 big charity events right after each other but we are. The
5K Run & 1 Mile Fun Run/Walk benefiting Coppell Special Olympics Teams
sponsored by Get You In Shape is less than 2 weeks away! Show your Special
Olympics support—get outside, get fit and have FUN!  Andy Brown Park West on
May 8th is definitely the place to be.  This will be a family-friendly event, as kids
under 10 years of age are FREE!


For all the details, to download registration, and pay online, visit: www.Coppell5k.com

Don’t delay – sign up before May 1st to secure your spot, t-shirt, and to
get the early registration rate! 

If you would simply like to make a donation to Special Olympics that can be done
through the website or donations will also be accepted at the 5K run on May 8th.


Whether you’re running, walking, cheering, or donating, we hope that you will
join us May 8th.  Let’s make the 1st Annual 5K Run & 1 Mile Fun Run/Walk
fruitful and fun in order to benefit the Coppell Special Olympics Teams!

Remember – If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS.

To your health,
Brad Linder
The Get You In Shape Team
Fitness Boot Camps | Personal Training | 24 Day Challenge

“Do you not know that you are the temple of God and that the Spirit of God
dwells in you?  If anyone defiles the temple of God, God will destroy him for
the temple of god is holy, which temple you are.” –1 Cor 3:16-17