Dallas area boot camp – Workout of the Day "Cyn" 5-10-15

Workout Of The Day

Jul 30

Click on Blog Title and scroll down to comment how many circuits you completed. Remember to put what you stopped on. If you did 6 and stopped with 5 airs quats.
Here are the last few times we have done them. If you want to keep from going back all the time. Just post the dates and what you did for all of them so next time you just have to come back to one.
http://getyouinshape.com/blog/?p=6529
http://getyouinshape.com/blog/?p=6041
http://getyouinshape.com/blog/?p=6412
 

5 Pull ups
10 Push Ups
15 Air Squats

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(2) comments

Rafael July 30, 2010

7 rounds for me
Even though push ups were tough and I need to improve on this.

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elisabeth July 30, 2010

6 rounds exactly–pushups all the way to the ground–NOT pretty but I bet they were effective.

Hey everyone please take it extra easy in the heat this weekend!

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