Dallas area Boot Camp and Personal Trainer - Healthy Recipe of the Week -

Dallas area Boot Camp and Personal Trainer – Healthy Recipe of the Week


Sep 21

Baked Fish with Mustard Marinade (serves 4 to 6)
1 ½ pounds cod, scrod, haddock, or other firm white fish fillets
½ cup smooth or coarse Dijon mustard
1/3 cup fresh lemon juice
½ teaspoon dried thyme
1 to 2 teaspoons prepared horseradish
2 teaspoons grated lemon peel
¼ teaspoon ground black pepper

Directions fo Healthy Recipe
Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan. 
Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.  Pour the marinade over the fish, turning the fillets to coat both sides.  Set aside in the refrigerator for 20 to 60 minutes.
Preheat the oven to 400 degrees
Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

Calories: 126
Protein: 24 gm
Total Carb: 3 gm
Fiber: 0 gm
Fat: 2 gm
Sat Fat: 0 gm

Complete it: Serve over brown rice (plain or flavored) and add seared green beans or another vegetable to complete the meal.

Get You In Shape.com  Top personal trainer Brad Linder is the owner of Get You In Shape, in the Dallas and Coppell, TX area. Get You In Shape has Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano  and surrounding Dallas, TX cities, Get You In Shape  is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Personal training programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com