CrossFit Games WOD #1

blog

Feb 24

Coppell Personal Trainer – CrossFit WOD #1

In my attempt to continue to improve I am competing in the CrossFit Games workouts. As you know we do WOD’s in boot camp workouts.  The CrossFit Games is a world wide competition that has 5 weeks in a row where over 55,000 athletes are doing the same WOD.
I ended up doing it twice because I knew I could do better than I did the first time.
Here is the first attempt. I got 95 Reps


Here is the video from my second attempt in which I improved my reps by 6. I went from 95 to 101.

In my attempt to continue to improve I am competing in the CrossFit Games workouts. As you know we do WOD’s in boot camp workouts.  The CrossFit Games is a world wide competition that has 5 weeks in a row where over 55,000 athletes are doing the same WOD.

Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
I got 95 Burpees


What is CrossFit?

In a nutshell, CrossFit encompasses 10 different physical skills. There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,
coordination, agility, balance, and accuracy.

The CrossFit program consists of “constantly varied, high intensity, functional movements.”

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

We know that the Get You In Shape Coppell Boot Camp is a range of all fitness levels and we try to incorporate a lot of the CrossFit methods when training so that each of you get the most out of the workouts.

Leave a Comment:

(3) comments

Indro February 26, 2012

WOW !!!!!!!!!!

Reply
Lorna B. February 25, 2012

WOW, that was great !!!!

Reply
Lori February 24, 2012

Oh man, please don’t make us do that at boot camp.

Reply
Add Your Reply

Leave a Comment: