May Week Off Info

blog

May 21

Click Here for workouts that you can follow during the week off if you are not planning on coming on Monday, Wednesday or Friday. We made them so most of you know the exercises and the equipment is minimal.

Week of May 28th – June 1
M-W-F – 5:30am, 8am, or 6pm  $15/session –
Bring cash/check or pay online here

T-Th – FREE CARDIO CLUB Week 5:30am or 6pm
We will also be offering a summer Cardio Club discounted price to help give you an incentive to join. It will be $90 for month to month (instead of the $99) or $199 for all three months.
You can see it and also commit to it on our CoppellCardioClub.com site.

June 4th – start of the next boot camp. Here is the June Accountability Calendar

Evening Times – We are changing to 6pm and 7pm on Monday and Wednesday’s and just a 6pm on Friday’s

Coppell 5k – Here is the Sign up page to sign up. Get You In Shape is the title sponsor and 100% of the proceeds goes to Coppell Special Olympics.

Kids Fitness Program –  We have a 6pm set starting on June 4th. Going out of town a week but still want to join? Let us know..Details about the program and dates are on our blog here. You can send anyone else to our GetKidsInShape.com site, though.

Workouts this weekHere are the workouts for this week.

Dates Coming up
May 28-June 1 – Boot Camp off – We will offer sessions though
June 2nd – Coppell 5k – Sign up by Friday to secure your T-shirt
June 4th – June Boot Camp Start – June Accountability Calendar
June 4th – Click Here Start of Kids Fitness Program – We are offering Pro-rated weeks
June 5th –
Next Group 24 Day Challenge – Tuesday night at 7:30pm

Birthday’s this week
Monday – Julie McCan, Brandon Cox
Tuesday –
Julie Smith
Friday – Jeanette Bovenzi



Mostly 5:30am sign up – If your name it not on the list, we will have sign up sheets Friday and YOU CAN COME ANYWAY NEXT WEEK

Alissa Jaquish 5:30am 5:30am
Bill Brown 5:30am 5:30am 5:30am 5:30am 5:30am
Dan Welty 5:30am 5:30am 5:30am
Ellie Halpin 5:30am 5:30am
Indro Dasgupta 5:30am 5:30am 5:30am 5:30am 5:30am
Lura Martinez 5:30am 5:30am 5:30am 5:30am 5:30am
Mary Brown 5:30am 5:30am 5:30am 5:30am 5:30am
Missy Mittman 5:30am 5:30am
Monica Cox 5:30am 5:30am 5:30am 5:30am 5:30am
Tammi Spears 5:30am 5:30am
Tim Rau 5:30am 5:30am 5:30am
Todd Wilxox 5:30am
Erin Pollaehn 5:30am 5:30am 5:30am 5:30am 5:30am
Steve Sosinski 8:00am 6:00pm 6:00pm

Mostly 8:00am sign up – If your name it not on the list, we will have sign up sheets Friday and YOU CAN COME ANYWAY NEXT WEEK

Carmon Vlahos 8:00am 8:00am
Andrea Garcia 8:00am 8:00am
Kathy Pendergast 8:00am 8:00am 8:00am
Traci Hall 8:00am 8:00am 8:00am
Belinda Fernandez 8:00am 8:00am 8:00am
Rachelle Blankenship 5:30am 5:30am
Linda Crème 8:00am 8:00am 8:00am
Kristen Hyden 8:00am 8:00am
Tara Sappington 8:00am 8:00am
Jsmine Klassen 8:00am 8:00am 6pm 8:00am
Sherin Thawer 8:00am 8:00am
Sharon Garfield 8:00am
Meg Hinkley 8:00am 5:30am 6:00pm
Melanie Creel 6pm 8:00am 6pm 8:00am
Kara Dunn 8:00am 8:00am

Mostly PM sign up – If your name it not on the list, we will have sign up sheets Friday and YOU CAN COME ANYWAY NEXT WEEK

Alicia Gardner 6:00pm 6:00pm 6:00pm 6:00pm 6:00pm
Ann Diamond 6:00pm 6:00pm
Emily 6pm 6pm
Indira Guizetti 8:00am 6:00pm 6:00pm 6:00pm 6:00pm
Jaimie Levine 6:00pm 5:30am 6:00pm 5:30am 8:00am
Jenna West 6pm 6pm
Karen McMahon 8:00am 6:00pm 6:00pm
Karie Koch 6:00pm 6:00pm 6:00pm 6:00pm 6:00pm
Laruen Levine 6:00pm 6:00pm 8:00am
Linda Garrett 6:00pm 6:00pm 6:00pm 6:00pm
Liz Gonzales 6:00pm 6:00pm 6:00pm 6:00pm 6:00pm
Liz Hess 6:00pm 6:00pm
Melanie Creel 6:00pm 6:00pm
Pat McDaniel 6:00pm 6:00pm 6:00pm 6:00pm 6:00pm
Paula Monzo 6:00pm 6:00pm 6:00pm
Stacy Baker 6pm 6pm
Susan Gonzales 6:00pm 6:00pm 6:00pm 6:00pm 6:00pm
Victor Villareal 6:00pm 6:00pm

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