Click Here for workouts that you can follow during the week off if you are not planning on coming on Monday, Wednesday or Friday. We made them so most of you know the exercises and the equipment is minimal.
Week of May 28th – June 1
M-W-F – 5:30am, 8am, or 6pm $15/session –
Bring cash/check or pay online here
T-Th – FREE CARDIO CLUB Week 5:30am or 6pm
We will also be offering a summer Cardio Club discounted price to help give you an incentive to join. It will be $90 for month to month (instead of the $99) or $199 for all three months.
You can see it and also commit to it on our CoppellCardioClub.com site.
June 4th – start of the next boot camp. Here is the June Accountability Calendar
Evening Times – We are changing to 6pm and 7pm on Monday and Wednesday’s and just a 6pm on Friday’s
Coppell 5k – Here is the Sign up page to sign up. Get You In Shape is the title sponsor and 100% of the proceeds goes to Coppell Special Olympics.
Kids Fitness Program – We have a 6pm set starting on June 4th. Going out of town a week but still want to join? Let us know..Details about the program and dates are on our blog here. You can send anyone else to our GetKidsInShape.com site, though.
Workouts this week– Here are the workouts for this week.
Dates Coming up
May 28-June 1 – Boot Camp off – We will offer sessions though
June 2nd – Coppell 5k – Sign up by Friday to secure your T-shirt
June 4th – June Boot Camp Start – June Accountability Calendar
June 4th – Click Here Start of Kids Fitness Program – We are offering Pro-rated weeks
June 5th – Next Group 24 Day Challenge – Tuesday night at 7:30pm
Birthday’s this week
Monday – Julie McCan, Brandon Cox
Tuesday – Julie Smith
Friday – Jeanette Bovenzi
Mostly 5:30am sign up – If your name it not on the list, we will have sign up sheets Friday and YOU CAN COME ANYWAY NEXT WEEK
| Alissa Jaquish | 5:30am | 5:30am | |||
| Bill Brown | 5:30am | 5:30am | 5:30am | 5:30am | 5:30am |
| Dan Welty | 5:30am | 5:30am | 5:30am | ||
| Ellie Halpin | 5:30am | 5:30am | |||
| Indro Dasgupta | 5:30am | 5:30am | 5:30am | 5:30am | 5:30am |
| Lura Martinez | 5:30am | 5:30am | 5:30am | 5:30am | 5:30am |
| Mary Brown | 5:30am | 5:30am | 5:30am | 5:30am | 5:30am |
| Missy Mittman | 5:30am | 5:30am | |||
| Monica Cox | 5:30am | 5:30am | 5:30am | 5:30am | 5:30am |
| Tammi Spears | 5:30am | 5:30am | |||
| Tim Rau | 5:30am | 5:30am | 5:30am | ||
| Todd Wilxox | 5:30am | ||||
| Erin Pollaehn | 5:30am | 5:30am | 5:30am | 5:30am | 5:30am |
| Steve Sosinski | 8:00am | 6:00pm | 6:00pm |
Mostly 8:00am sign up – If your name it not on the list, we will have sign up sheets Friday and YOU CAN COME ANYWAY NEXT WEEK
| Carmon Vlahos | 8:00am | 8:00am | |||
| Andrea Garcia | 8:00am | 8:00am | |||
| Kathy Pendergast | 8:00am | 8:00am | 8:00am | ||
| Traci Hall | 8:00am | 8:00am | 8:00am | ||
| Belinda Fernandez | 8:00am | 8:00am | 8:00am | ||
| Rachelle Blankenship | 5:30am | 5:30am | |||
| Linda Crème | 8:00am | 8:00am | 8:00am | ||
| Kristen Hyden | 8:00am | 8:00am | |||
| Tara Sappington | 8:00am | 8:00am | |||
| Jsmine Klassen | 8:00am | 8:00am | 6pm | 8:00am | |
| Sherin Thawer | 8:00am | 8:00am | |||
| Sharon Garfield | 8:00am | ||||
| Meg Hinkley | 8:00am | 5:30am | 6:00pm | ||
| Melanie Creel | 6pm | 8:00am | 6pm | 8:00am | |
| Kara Dunn | 8:00am | 8:00am |
Mostly PM sign up – If your name it not on the list, we will have sign up sheets Friday and YOU CAN COME ANYWAY NEXT WEEK
| Alicia Gardner | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm |
| Ann Diamond | 6:00pm | 6:00pm | |||
| Emily | 6pm | 6pm | |||
| Indira Guizetti | 8:00am | 6:00pm | 6:00pm | 6:00pm | 6:00pm |
| Jaimie Levine | 6:00pm | 5:30am | 6:00pm | 5:30am | 8:00am |
| Jenna West | 6pm | 6pm | |||
| Karen McMahon | 8:00am | 6:00pm | 6:00pm | ||
| Karie Koch | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm |
| Laruen Levine | 6:00pm | 6:00pm | 8:00am | ||
| Linda Garrett | 6:00pm | 6:00pm | 6:00pm | 6:00pm | |
| Liz Gonzales | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm |
| Liz Hess | 6:00pm | 6:00pm | |||
| Melanie Creel | 6:00pm | 6:00pm | |||
| Pat McDaniel | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm |
| Paula Monzo | 6:00pm | 6:00pm | 6:00pm | ||
| Stacy Baker | 6pm | 6pm | |||
| Susan Gonzales | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm |
| Victor Villareal | 6:00pm | 6:00pm |
