Sherri Edens is a Videographer for C2C Lacrosse and resides in Coppell, TX.
Q: What was your life like before joining the Get You In Shape Program?
No exercise, Poor nutrition and bad eating/sleeping habits. Not taking care of myself.
Q: Why did you decide to join the Get You In Shape program?
Wear a special dress for my daughter’s wedding. Feel more confident in my appearance. Organize my life and daily routine.
At first, I joined Get You In Shape to lose weight and fit into my mother of the bride dress. But as each month passed and I started to lose weight/inches, improve my nutrition and exercise properly, my reasons changed. The turning point began when I shaved 2 mins off the mile run and doing step ups for the 20-30 second period. I started to feel more confident in myself and proved to myself that I can do this! I AM CAPABLE!
Q: What was your first impression from the Get You In Shape program?
It is very supportive and encouraging in both the exercise and nutrition programs.
Q: What have been some of the tools you have used that have benefited you?
MyFitnessPal, MyFitnessPal Blog, and Advocare products.
Q: How is the Get You In Shape program different from other programs you have tried before?
Get You in Shape is my first program. (besides weight watchers many, many years ago.) I love being outdoors and everyone is very supportive.
Q: What results and benefits have you experienced in the Get You In Shape Program?
I lost 7 pounds and 10 inches in the first month of the Get You in Shape program! I have lost a total of 19 pounds in 3.5 months. Losing the weight has helped my sleep apnea (found out results from my doctor). My dress size decreased 2 sizes!!! I was thrilled when I purchased my mother of the bride dress. I am at my lowest weight since the births of my 4 children. My “So that” became a huge motivator for me! I am benefiting from my improved daily healthy habits.
Q: What would you say to anyone looking at this program?
Take the process one day at a time and learn as you go. Get to know everyone and ask questions!!! Read the instructions!!! Do not become overwhelmed by all the provided information.
What I learned along my journey –
I can get my body in shape! I can improve my eating habits! I am glad that I joined GYIS! The support and accountability was very helpful and even though I needed to do this on my own (without family or friends), I needed this group to help me learn at my own pace and encourage me to keep going and that I am capable!
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com