Coppell Trainer - Healthy Recipe - High Protein Oatmeal -

Coppell Trainer – Healthy Recipe – High Protein Oatmeal


Oct 29

High Protein Oatmeal (Serves 1)HighProtienOatmeal

½ cup old fashioned oats
½ scoop whey or soy protein powder
1 ¼ to 1 ½ cups water (depending on how thick you like your oatmeal)
¼-1/2 tsp cinnamon
1/2 Cup of fruit
2 Tbsp Flax Meal

Blend water and protein powder together. Stir all ingredients together in saucepan or microwave safe dish. Oatmeal can be made on the stove top or microwave by following directions on the box. Since the addition of protein powder can make the oatmeal more “gluey,” stovetop method is preferred. If using the microwave, make sure you stir halfway through cooking. Top with Melanie’s Fruit Topping.

Calories: 275
Protein: 17 gm
Fat: 5 dm
Sat Fat: 0 gm
Total Carb: 32 gm
Fiber: 8 gm

Get You In Shape was started in 2006 by Brad Linder. Fast forward to today, Get You In Shape is the most popular, most talked about, and most results-driven fitness program in the Dallas, TX area and in Coppell, TX. Since 2007, Get You In Shape has helped over 5000 participants in our nutrition services and fitness programs. Group Fitness Boot Camps and the Advocare 24 Day Challenge are the two most popular programs that Get You in Shape offers.  Get You In Shape also offers Corporate Wellness and Fitness Programs and also private personal training.

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