Coppell Trainer Healthy Recipe – Apple Walnut Chicken Salad
Lunch ideas
Lunch ideas
Apple-Walnut Chicken Salad (Serves 2)
5 ounces cooked chicken breast, cut into ½”-3/4” chunks
½ cup chopped celery
¾ cup chopped apple
2 ounces chopped walnuts
1 tablespoon raisins
1/3 cup prepared low-sugar Italian dressing
Bibb lettuce (optional)
In a medium bowl, gently stir together the chicken, celery, apple, walnuts, and raisins. Pour the
dressing over the mixture and toss gently to coat. Serve on a bed of Bibb lettuce if desired.
Calories: 444
Protein: 27 gm
Total Carb: 33 gm
Fiber: 8 gm
Total Fat: 35 gm
Saturated Fat: 3 gm
Complete it: Serve with whole grain crackers such as Triscuit or Ak-mak crackers.
