Joe Gonzalez is President of Adroit TEKnologies and lives in Flower Mound.
Q: Why did you decide to join the Get You In Shape program?
I was going through a personal crisis and my health was a contributing factor. I decided that I needed a lifestyle change and Get You In Shape was the right program for me.
Q: What was your life like before joining the Get You In Shape Program?
Working all the time and working out every now and then but nothing consistent.
Q: What was your first impression from the Get You In Shape program?
When I first met with Brad, it was clear to me that his program was not for someone that just wanted to lose weight, he was advocating a lifestyle change and that is what I was looking for. After a week, I was able to do some running and crunches. After a month, I was able to do all exercises.
Q: What have been some of the tools you have used that have benefited you?
I use a Fitbit and synch it up with MyFitnessPal and that tracks everything I do. I can predict my progress by tracking all my food and activity.
Q: How is the Get You In Shape program different from other programs you have tried before?
Having trainers work with you each session is key. When working out at gyms by yourself, it is difficult to stay with the routine.
Q: What results and benefits have you experienced in the Get You In Shape Program?
I have lost 32 pounds in 3.5 months and 25.5 inches in the same amount of time. I wake up at 5:30 am now and have plenty of energy all day. I feel and look great thanks to Get You In Shape.
Q: What would you say to anyone looking at this program?
If you are looking for a lifestyle change, this is the place for you. If you are looking for a quick weight loss program, this is not the place to be.