Nancy Heppes lives in Coppell and is a substitute teacher at Grapevine Faith.
Q: What was your life like before joining the Get You In Shape Program?
I was active before but overweight. I walked with a group of friends but didn’t do any weight training. I was over eating and overweight.
Q: Why did you decide to join the Get You In Shape program?
I asked my friend Macey about the program and she encouraged me to come. I wanted to start weight watchers and do an exercise program at the same time. I decided to come try a class and see what I thought.
Q: What was your first impression from the Get You In Shape program? 
I liked it a lot the first time I went. It was a welcoming group of people, I loved being outside, Lotta was very helpful in explaining exercises to me. I liked it too because it wasn’t intimidating for someone out of shape and overweight. All different people, different shapes and sizes. I decided to join and really looked forward to going to class even at 6:30 in the morning.
Q: What have been some of the tools you have used that have benefited you?
I like the 30 day challenge a lot. I started doing it in November and I’ve done all of the months since.
Q: How is the Get You In Shape program different from other programs you have tried before?
It’s just a really nice group of people. I really like being outside and I love the variety. Nothing is the same and you are constantly doing new things and pushing yourself to get better, faster and stronger. Or at least I push myself. The trainers are all so great and encouraging and do a great job.
Q: What results and benefits have you experienced in the Get You In Shape Program?
I’ve lost 30 pounds and 33 inches. I have also improved my mile time by over 3.5 minutes.
Q: What would you say to anyone looking at this program? 
I would definitely say to join. It’s a great program; you’ll love the people, the trainers, the exercises and being outside. You’ll see results if you go to class and follow what you’re supposed to do. Everyone works at their own level so it’s not intimidating at all. I’ve really enjoyed it and look forward to going at 5:30am or 6:30am all week.
For more information about the Coppell Fitness program and getting started, go to http://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
