Without having the KNOWLEDGE of knowing how put a complete health and fitness program together, people will continue to keep spinning their wheels over and over again trying the "next new thing" to help them lose weight, have more energy and be more productive.
People do not have a WORKABLE PLAN OF ACTION to help them get started. Many people have great intentions of losing weight but simply don't have an ACTION PLAN to help them achieve their goals. We call this the "Follow the Darn Instructions" plan because the Coppell Get You In Shape Program has a proven plan to help you.
People fail because they do not have a SUPPORT SYSTEM in place to help them achieve their health and fitness goal. Having helped hundreds of people since 1999, ACCOUNTABILITY is easily the #1 reason people don't stick to a program. It's easy to go back to your old habits when you don't have anyone to help you stay motivated and accountable. Every new client of Get You In Shape is assigned an Accountability Coach to that's is there to help teach, train and mentor you as you get started.
Our Team Training program gives YOU the best of both worlds. You get the individual attention and instruction on how to properly perform exercises from one of our top notch Personal Trainers in a supportive team environment. You also get put in a health and positive community of folks just like YOU who want to look, feel and perform better.
Learn once and for all exactly what, when and how you should be eating as an individual in order to reach your goals. Tools, grocery lists, what you should and shouldn't eat and much more nutrition.
An Accountability Coach to help walk with you
We understand that one of the toughest things about starting a new fitness program is not having the personal accountability you need to stick and stay for long-term results (lifestyle). We have a step by step coaching accountability and coaching program to help you maximize your results because you are NOT alone. You have a dedicated coach to help you start, stick and stay! The main thing is that YOU are not alone during the process as you have someone walking with you along the way.
Our #1 Core Value is to put people in a positive and friendly environment that creates motivation, encouragement, inspiration and accountability. Chances are, you are the only person in your life that is looking for a change. That can be really tough. It's easy just to cave-in and miss workouts or make more foods choices when you don't have community support. That's where being a client of the Get You In Shape family will make all the difference. You will be surrounded with people are already succeeding and are putting int he work that will motivate and inspire YOU to do the same. You will make new friends and have a new support group that "gets you" and wants to see you achieve your weight loss and fitness goals.
5:30 am Monday, Wednesday and Friday
6:30 am Monday, Wednesday and Friday
8:00 am Monday, Wednesday and Friday
12:00 am Monday, Wednesday and Friday
5:30 pm Monday, Wednesday and Friday
6:30 pm Monday and Wednesday
2 Saturdays every 4 weeks (7am and 8am)
We all have just one life to live, which is why we say “Give Yourself the Gift of Health!” We also are only given one body which is why we think it’s time YOU start focusing on what is important…YOU!
The ENERGY you need to get your daily “to do” list FINISHED because now you have energy, enthusiasm, and drive to get it done to get it done…the energy to handle every obstacle to handle and capitalize on every opportunity.
The CONFIDENCE to take chances, succeed in daily assignments, and make new friends-becoming the leader you always wanted to be.
The SELF-ESTEEM to stand up for yourself and stand by your decisions to take control of your unhealthy habits.
The AMBITION and motivation to want to WORKOUT and EXERCISE, to “kick butt” and “take names” in everything you do..
"I'm down 55 pounds and 35 inches. My proudest moment is realization of my “So That” goal I established in my introductory meeting had been met. My “So That” was to become physical able to participate in the active life of my grandson. This October, not only was I able to easily navigate a 5 mile Trick or Treat route with my grandson, the following day I was able to jog by his side while he was on his bicycle."
Candy York of Coppell, TX
"I have lost nearly 40 pounds and 23 total inches, including 6 inches from my waist. I have improved my best mile time from 7 minutes and 28 seconds to 5 minutes and 52 seconds. Generally speaking, my overall fitness has greatly improved."
Joe O of Coppell, TX
"I am at my lowest weight for 10 years. A decade!! I have shaved almost 3 minutes off my mile time. When I started, I had to run/walk the mile. Now my 5K pace is faster than my beginning mile pace. I can run 6 miles. I have never been able to do that in my life. I am happier, healthier and more confident. That might sound like a cliche, but it is so true! Thank you Get You In Shape!!"
Leigh Walker of Coppell, TX
We have hundreds of Success Story videos on our YourTube Playlist. Below are just a few of them.
Get You In Shape teaches you the hot ways to burn more calories in while learning how to properly perform each exercise safely because form is so important when exercising for two reasons:
Training your body and mind to change its negative habits will allow you to become smarter and stronger. This is one of the most important things we teach at The Get You In Shape !!!
But that’s not....Here are just a few things you will discover after joining the Get You In Shape Fitness program..…
What’s The Best Decision You Can Make For Yourself??
If you’re honest with yourself, you know you need be doing something more, not just for immediate weight loss and fitness needs – not just because you want to look and feel our best NOW, but also because the future can be scary and sad if your health goes south.
Maybe you just want to lose a few pounds… or be a better role model for your children, spouse and friends… or just need to maintain a healthy lifestyle.
My point is this: Everyone needs to make positive changes in their life. EVERYONE… it all starts with one person with the individual…YOU!
What I’m offering you here today is the chance to never have look back with regret and say, “How did I let my self get like this…” I want you to take this opportunity to give YOURSELF the best possible opportunity…So Just Click the link below to get started 🙂
My name is Brad Linder, and I run the most popular, most talked about, and most results-driven Team Training program (fitness boot camp) in Coppell, TX. Since 2007, Get You In Shape has helped well over 5,000 participants in our nutrition services and fitness programs. To date, our program has produced amazing results. Over 8,000 inches and over 4,000 pounds lost!
As a fitness and nutrition guru, I help my clients reach their health and fitness goals through different means to help encourage and motivate each client to reach their goals. I have been featured on ABC, CBS, and on The Doctor’s TV show as a fitness expert and been in numerous publications.
I have joined a select group of the world’s leading health and fitness entrepreneurs to co-write the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time:America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time.
3 Steps To YOUR BEST BODY In Record Time features top advice from health, fitness and wellness experts from across the globe covering the subjects of total body health, fitness and nutrition. The book is designed to help people find a breakthrough fitness strategy that works for them. 3 Steps To YOUR BEST BODY In Record Time offers proven strategies to help people achieve the level of fitness they have always desired. Brad and Cynthia Linder contributed a chapter titled “Breaking The Plateau: It’s All About The Journal.”
I know how getting in shape and living a healthy lifestyle can be a trying process. I design nutrition and fitness programs for individuals and groups to help make that process easier. My approach is to educate, encourage, and motivate the client to empower themselves, gain confidence, and change their lifestyle. Those, along with my comprehensive approach to wellness, distinguish me at the top tier of certified personal trainers and nutrition consultants in Dallas, TX and Fort Worth, TX. With a focus on a comprehensive approach, supportive encouragement, and being available to all of my clients, I assist and direct each of his clients to get in shape and stay healthy.
As a former professional basketball player, I utilized the knowledge attained from a Master’s degree in Health, Kinesiology, and Sport Studies, to optimize my performance on the court. With an extensive background in fitness and nutrition, I naturally wanted to share this knowledge with others as I entered into the health and fitness field. I believe that each of us are given gifts to use and my gifts are in supporting clients to attain health and fitness goals. I hundreds of clients who would testify to the great results they’ve experienced.
In 2006, I pioneered a high intensity fitness and personal training program in Coppell, TX, called Get You In Shape Fitness. The program has received rave reviews, has been featured on ABC, CBS, The Doctor's TV show and in many newspapers. The Coppell area group personal training program (fitness boot camp) is very different from all other boot camps out on the market.
Our approach is helping to make the HUGE PROCESS of getting in shape a fun journey in a positive and friendly environment. We give our clients the support, accountability, education and motivation they need to start stick and stay on a program that works for them. Each month, we analyze weight loss from the group, and create a forum for healthy support and camaraderie among the participants.
Fast forward to now, we have a proven system in place to help anyone looking to change their lifestyle, lose weight, improve their wellness and have more energy. We have a dedicated team of fitness professionals, personal trainers and accountability coaches that have one thing in mind. YOU. We are passionate about helping every new clients get the results they have been dreaming about for years.
Positive Support + Accountability = RESULTS! The Coppell Get You In Shape Team Training program is your choice for personal training, fitness boot camps, and group personal training.
The Get You In Shape Team!
The awesome thing about all of our Team is that each of them are Get You In Shape Clients also. Each certified personal trainer is hand select each to fit the TEAM of Coppell trainers that all work together to help each and every client reach their fitness goals. Our team of fitness trainers are committed to serving their clients and the needs of others to make health and fitness a lifestyle. Each Certified Personal Fitness Trainer will have have a top certification with extensive experience in health and fitness. The Get You In Shape team of professional fitness trainers and fitness coaches provides each and every client a positive environment that helps with motivation, encouragement, and inspiration.
Get You In Shape has a strong track record of helping clients, just like you, get incredible health and fitness results:
It's Time To Give YOURSELF “THE GIFT OF HEALTH” …
Give YOURSELF The Awesome Power of:
The Get You In Shape Fitness Program!
Right now! Not later! Instead of worrying about and stressing over how unhappy you are with your health and poor habits – enrich your life with The Get You In Shape Fitness!!!
You don’t need any previous exercise or nutrition experience, only a strong desire to have fun!
And fun is what we’re going to have, here’s just a sample of what you will experience at Get You In Shape Fitness…
Weekly Workout Fun! You will be having a blast, exercising with others who are all going at their own pace. Bonding happens when people have similar goals…
Frequent Encouraging Post/Emails! EVERYONE will be encouraged and supported in their journey to a new life. Who doesn’t love purchasing a smaller size of jeans or a dress…
A Workout That Is Never the Same! The fitness programming changes with every workout! You’’ never get bored with all the creative and challenging ways to get your body in the best shape of your life! And that’s just the start!
The Get You In Shape Fitness program is NOT like any other group fitness or boot camps, there’s truly nothing out there like this. Here’s just a sample of what you will experience Get You In Shape Fitness …
You will develop self-confidence and self-esteem by achieving your individual fitness goals…