March 28, 2014

Coppell Personal Trainer – Tips and info March Camp

March 25, 2014 Hope your week has gotten off to a great start. It’s been great to have full fitness sessions as the weather has gotten better and Spring is here. We have a lot going on with our 100 Mile Challenge, 24 Day Challenge Mixer this Thursday night, Saturday sessions this weekend, and a […]

Coppell Personal Trainer – Tips and info March Camp

March 25, 2014

Hope your week has gotten off to a great start. It’s been great to have full fitness sessions
as the weather has gotten better and Spring is here. We have a lot going on
with our 100 Mile Challenge, 24 Day Challenge Mixer this Thursday night,
Saturday sessions this weekend, and a great product training from Dr. Miller on
April 1st.

So check out all the information in the upcoming events section
below.

If you have not had a chance to read the tip from last week,
check it out as it will help you burn more calories in the time you

If you have not already heard, we have our 2 big charity events
of the year coming up in May. We know it’s not good timing with back to back
weekends. The Coppell 5k benefiting Special Olympics
was the only day available before summer and the Pushups For
Charity benefiting veterans is on Armed Services Day (May 17th)
each year. There will be many ways you can help “give back”
with both these special events so be on the look out soon.

Staying plugged in? Have
questions? Make sure you are taking advantage of our private group on
facebook. This was designed to help you stay motivated,
encouraged, and accountable.

As always, please reach
out to us and let us know how we can help you.

If you focus on RESULTS, you will never see CHANGE
If you focus on CHANGE, you will always see RESULTS!

Brad Linder

The Get You In Shape Team
www.GetYouInShape.com
214-603-8287I can do all things through Christ who strengthens me.
Phil 4:13

	TRAINER TIP – Resistance Training vs. Cardio Click Here for the tip. I know many of you are already aware of the benefits of Resistance Training or you would not be committed to our fitness program that primarily incorporates resistance training into the workouts with a little added cardio (because of the benefits). I found a quick video that is great and thought you would benefit from it. Here is the blog.

	UPCOMING EVENTS AND DATES Spring Challenge – Click here for info We ask that you post your weekly mile in our private facebook page here on Saturday of each week. March 27th – 24 Day Challenge Mixer@ 7:30pm Click here March Session – Mar.3-April 4th March Accountability Calendar Here 21st March – 1/2 Way Measurements 29th March – Saturday sessions 7am and 8am 1st April – Click Here Product Training with Dr. Miller – In depth training to get the most out of your weight management, performance, and nutrition. This will be a great educational night for anyone looking for that extra edge or get the most out of their nutrition. 4th April – Last Day measurements/weigh in 5th April – Monthly GYIS community 5k @8am 7th April – 1st Session of April Camp 10th April – 24 Day Challenge Nutritional Mixer Click here Please Mark your calendar’s for our two charity events coming up in May. May 10th – Coppell 5k benefiting Coppell Special Olympics. Sign up at Coppell5k.com May 17th – Mark your calendar’s for our 5th Annual Pushups for Charity benefiting the Boot Campaign. May 17th – Client Appreciation Party @The Linder’s at 5:30pm March Accountability Calendar Here.

	QUICK TIP – Is Ginkgo Bilbao good for your memory? It comes from one of the oldest trees in the world.If you know anything about Ginkgo Bilbao, you may have heard it’s often promoted as a memory enhancer. But does it really help your memory? Not according to Dr. Mehmet Oz of Oprah fame. He also says it doesn’t help improve your intelligence or prevent Alzheimer disease (although he concedes that it may slow it down a bit.) It’s not to say that Ginkgo Bilbao has no use. Far from it. What Ginkgo Bilbao does do, according to Dr. Oz, is increase the blood supply to your vital organs which could definitely play a role in improving your libido. Plus it’s good for macular degeneration of the eyes by increasing the blood supply to pigments in the back of your eye that often deteriorate. It’s also an antioxidant that battles away at “the oxidization that happens when the light hits your eyes.” In addition, if you suffer from vertigo, Ginkgo Bilbao has been known to help with that too although they have yet to figure out why. So while still good, if you’re taking it to help your memory, Ginkgo Bilbao is acting as a placebo only.

	HAPPY BIRTHDAY Jamie Levine March 3^rd Dweight Sharper March 7^th Bobby Rickman March 8^th Darla Jo Manning March 9^th Paul Hinkley March 10^th Kathleen Purches Meach 11^th Susan Gonzales March 13^th Alicia Gardner March 15^th Kristen Hyden March 17^th Kara Dunn March 17^th Sanela Pjetrovic March 18^th Susan matulevicius March 18^th Tarah Dickenson March 22^nd Daniela Centeno March 23^rd Glenda Verdel March 25^th Melis Jones March 26^th Jancy Jacob March 29^th Vicki Hoerth March 30^th Pat McDaniel March 31^st

	QUOTE OF THE WEEK I’m a great believer in luck, and I find the harder I work, the more I have of it. -Thomas Jefferson

	Click Here – Get You In Shape Spotlights of the Month. We love hearing from our GYIS community. REAL PEOPLE – REAL SUCCESS STORIES is what it’s all about. Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.Will Smith Read more at http://www.brainyquote.com/quotes/topics/topic_life.html#p4H0JGTqEOdCPK0k.99

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