SORRY for the incorrect LINK in the email –Click HERE For THE GOALS for 2015 Blog TIP
Coppell Personal trainer Tip – Liver Detoxification
Liver Detoxification 101
When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs.
Named after the Old English word for “life,” the liver is a critically important part of your body. The array of functions it performs is staggering. These include:
However, if toxins clog and overwhelm the liver, it will cease to perform its functions correctly. If the liver cannot cleanse the toxins from the body effectively, those toxins can trigger an immune response which not only can burden the immune system but possibly lead to autoimmune diseases such as arthritis.
You may also find that weight control becomes much more difficult as a result of a backed-up liver. Blood sugar control, fat storage and metabolism are all critical factors in weight management, and your liver is a key player in this delicate balance. A toxic liver cannot keep up with its metabolic functions if it is unhealthy.
Other symptoms of liver overload are food allergies, high cholesterol, high blood pressure, skin conditions and digestive problems such as heartburn and bloating.
Every day our bodies are bombarded by many different toxins, and it is primarily the job of the liver to handle this toxic load. These toxins can come from pesticides and chemicals used in the production of our food, environmental substances such as impure water and pollution, medications, artificial sweeteners, high amounts of animal fat and even caffeine and alcohol.
While there is no escaping all exposure to toxins and poisons, there are some things we can do to not only lighten the load on our liver but also to cleanse and detoxify it.
Any effort you make towards cleansing your liver and taking better care of this vital organ will bring big payoffs in terms of your overall health, both short term and long term.
This web site does not provide medical advice and does not direct that you undertake any specific exercise or fitness regimen. You must consult a physician before undertaking any activity described in this web site.