Coppell Personal Trainer Success Story – Lost 50 pounds

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Mar 20


I am 50 lbs. lighter than I was at this time last year and I actually enjoy exercising.

AmandaGlasse-24Get You in Shape has definitely been a wonderful addition to my life.  I now make myself a priority.  I am 50 lbs. lighter than I was at this time last year and I actually enjoy exercising.  I’ve gone from going ½ mile in almost 9 minutes to 1 mile in a little over 12 (and I’m so close to breaking that 12 minute mark!)  I did the 24 day challenge and while I’m still working on mastering the nutrition part of the healthy lifestyle, I saw how I’m supposed to be eating and had some great results that month. I eat breakfast every day now where I used to not.  But the biggest change is that I feel like I can do it.  I’ve gone from being overwhelmed to taking control.  I look for ways to work exercise into my day and if I make a bad food choice, I do it consciously.  I’ve made a lifestyle change – and it has benefited not only me.  My mom started Get You In Shape too.  And we’re both signed up for a 5k to bring in the New Year.  If you’d have told me that a year ago, I never would have believed you.

 

Amanda Glassey, project engineer, Coppell, TX,

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