Coppell Personal Trainer Rookie of the Month – Nov 2018 Robin -

Coppell Personal Trainer Rookie of the Month – Nov 2018 Robin

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Nov 04

For the past five years, Robin Gabriele has been mostly taking care of our three kids (Oliver-12, Harrison-8, and Amelia-5), but recently started working part-time for a small specialty foods marketing company. She resides in Coppell.

Q: What was your life like before joining the Get You In Shape Program?
I would wear workout clothes every day, but they were inconsistently used to workout. Being a mother of three, my lifestyle was “active,” and I jogged intermittently and play soccer, but I hadn’t consistently worked out for many years.

Q: Why did you decide to join the Get You In Shape program?
We moved this summer…next door. My husband and I moved a lot of stuff on our own and I noticed I had lost a lot of strength I felt I used to have and it really bothered me. I haven’t been disciplined enough to hold myself accountable, so I wanted a support group and strengthening workout where I didn’t have to think (just follow).

Q: What was your first impression from the Get You In Shape program?
I was so pleased at the warm welcome of everyone, it was a completely unintimidating environment, which I really appreciated…all ages, all levels of fitness…I was very comfortable just “doing me.” The trainers are huge on form and getting things done well and safely, which I really need guidance on achieving.

Q: What have been some of the tools you have used that have benefited you?
I’ve enjoyed the quick tips…for example, the importance of eating every few hours…this has helped me a lot. I appreciate the regular measurements and monthly mile runs as they are a true testament to improvement and change, which is gratifying.

Q: How is the Get You In Shape program different from other programs you have tried before?
I’d say the people…everybody truly knows your name and seems to care and support one another, which I just love. We are all on our own journey and can use a little support every once in a while. I am also completely amazed that after two months of workouts, how different each is, to an extent. This really makes exercising seem like less of a “task” or “bore”; I’m thrilled every time we do something completely different.

Q: What results and benefits have you experienced in the Get You In Shape Program?
There have definitely been “superficial” changes. I lost a total of 4 inches in 6 weeks and I dropped my mile time almost a full minute in one month. I’ve felt more energetic and my body feels stronger. I used to have occasional lower back pain, which I am no longer experiencing.

Q: What would you say to anyone looking at this program?
I’d say, don’t be scared to try it…after meeting with Brad initially, I was a little intimidated and afraid I’d be completely lost or overwhelmed, but with my husband’s encouragement, I showed up and haven’t looked back. I’d say, just show up, it’s your life, your workout, give it a try and take it from there.

For more information about the Coppell Fitness program and getting started, go to http://CoppellFitness.com

www.GetYouInShape.com

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at www.getyouinshape.com

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