Coppell, TX Personal Trainer Healthy Recipe of the week
Cracked Pepper Steak (Serves 2)
1 tablespoon cracked black pepper
½ teaspoon dried rosemary
2 beef tenderloins, 1” thick (4-6 ounces each)
1 tablespoon Smart Balance Spread
1 tablespoon extra-virgin olive oil
¼ cup brandy or dry red wine
Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture.
Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inserted in the center registers 160 degrees F (for medium).
Remove the steaks from the skillet and cover to keep them warm.
Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minutes or until the liquid is reduced by half. Spoon the sauce over the steaks.
Protein: 24 gm
Total Carb: 3 gm
Fiber: 1 gm
Fat 21 gm
Saturated Fat: 6 gm
Complete it: serve with new potatoes (or herb roasted potatoes) and seared green beans or asparagus for a complete meal.
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