Coppell Personal Trainer Healthy Recipe of the Week – Cracked Pepper Steak

Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.

Coppell Personal Trainer Healthy Recipe of the Week – Cracked Pepper Steak

Coppell, TX Personal Trainer Healthy Recipe of the week

Cracked Pepper Steak (Serves 2)
1 tablespoon cracked black pepper
½ teaspoon dried rosemary
2 beef tenderloins, 1” thick (4-6 ounces each)
1 tablespoon Smart Balance Spread
1 tablespoon extra-virgin olive oil
¼ cup brandy or dry red wine

Combine the pepper and the rosemary in a large bowl.  Coat both sides of the steak with the mixture.

Heat the Smart Beat and oil in a skillet until hot.  Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inserted in the center registers 160 degrees F (for medium).

Remove the steaks from the skillet and cover to keep them warm.

Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.  Boil for about 1 minutes or until the liquid is reduced by half.  Spoon the sauce over the steaks.

 Calories: 322
Protein: 24 gm
Total Carb: 3 gm
Fiber: 1 gm
Fat 21 gm
Saturated Fat: 6 gm

 Complete it: serve with new potatoes (or herb roasted potatoes) and seared green beans or asparagus for a complete meal.

 

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