Coppell Personal Trainer Healthy Recipe of the Week – Cracked Pepper Steak

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Oct 05

Coppell, TX Personal Trainer Healthy Recipe of the week

Cracked Pepper Steak (Serves 2)
1 tablespoon cracked black pepper
½ teaspoon dried rosemary
2 beef tenderloins, 1” thick (4-6 ounces each)
1 tablespoon Smart Balance Spread
1 tablespoon extra-virgin olive oil
¼ cup brandy or dry red wine

Combine the pepper and the rosemary in a large bowl.  Coat both sides of the steak with the mixture.

Heat the Smart Beat and oil in a skillet until hot.  Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inserted in the center registers 160 degrees F (for medium).

Remove the steaks from the skillet and cover to keep them warm.

Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.  Boil for about 1 minutes or until the liquid is reduced by half.  Spoon the sauce over the steaks.

 Calories: 322
Protein: 24 gm
Total Carb: 3 gm
Fiber: 1 gm
Fat 21 gm
Saturated Fat: 6 gm

 Complete it: serve with new potatoes (or herb roasted potatoes) and seared green beans or asparagus for a complete meal.

 

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