Remember to always warm up and cool down. The Tuesday/Thursday sessions should include a little more time to stretch and work on mobility. Just like anything else, if you are not very flexible in one area, work on it. Spend some more time in areas that are very tight for you. You can also add some core work in the off-day cardio to get more time in. We also suggest you try getting in some extra core exercises in with your off-day cardio. You will benefit just by doing the 5 exercises we have put on the ab page of the Get You In Shape Program.
Monday – Boot Camp #12
Tuesday 5-10 Minutes of warm up and Core exercises.
5 Minutes in slow/medium pace
30 Seconds slow 30 Seconds medium 10-20 Minutes
30 Seconds slow 30 Seconds fast 10 minutes
Wednesday – Boot Camp #13
Thursday – 5-10 Minutes of warm up, 5 min Core exercises, 5 minutes in slow/medium pace
1 minute Fast
2-3 Minutes of rest
Friday -Boot Camp #14
Saturday – All Boot Camp Participants are welcome to come out to our monthly Cardio Club a 5k at 7am