Coppell Fitness Trainer Tips and Info March wk4 -

Coppell Fitness Trainer Tips and Info March wk4


Mar 25

Trainer Tip of the week – Here is the tip This In an effort to continue to find ways to help encourage you and to help measure progress, we are coming up with a new GYIS Testing program. Just like the mile bands have been a huge hit, we believe this will be a great new addition to what we are already doing to help each client get the most out of our program.

Spring Cleaning – Our next informational meeting for our proven 24 Day Challenge will be April 2nd at our home in Coppell. Since it officially spring, we will be going over the importance of “Why our bodies need a cleanse every 90 days”. We invite you to join us whether you want to do our 24 Day Challenge or not as it will be an informational meeting as well. Details and to rsvp are at

Women of Strength –  Click Here for info & to RSVP for March 28th- We will have Denise Edmiston back for a second time. She did a great job quite some time ago and we are looking forward to having her come again. Know this is open to anyone and we encourage you to invite friends (just help us by RSVPing for them)

Workouts this weekHere are the workouts for this week. We go M-W-F and Saturday at 8am is our monthly GYIS 5k –

Registration has begun for Get You In Shape’s 2 biggest upcoming Charity Events  – We love helping make a difference and we hope you help us by participating and spreading the word about these two awesome events 4th Annual 5k for Coppell Special Olympics – 4th Annual charity benefiting our soldiers.

Get You In Shape Scholarship ProgramClick here for information about it.

April Calendar – Click Here and download class times and accountability calendar.

March 29th – End of March Boot Camp
April 1st – Start of April boot camp
April 2nd – Spring Cleansing Meeting – Click Here

May 4th Annual Coppell 5k benefiting Coppell Special Olympics
May 18th –
Pushups For Charity Event 10am

May 18th – Client Appreciation Party at the Linder’s @5:30pm

Please let us know if you have any questions. We truly are working for you and want you to reach out to us so we can help in the areas that you are needing help.

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