Healthy Tip of the week – Here is the tip that gives four healthy fats to add to your nutrition if you are not already doing so.
This week – Workouts are here – We go M-W-F.
Saturday – Coppell 5k benefiting Coppell Special Olympics.
PushUpsForCharity.com – Sign up for our 4th Annual charity benefiting our soldiers.
Here is our GYIS Pushups For Charity Team so far:
Coppell Fire Department
Coppell Police Department
Sign up at PushupsForCharity.com to add your name to our team. This is a national event and we are one of many events that will be on Armed Services Day. Everyone will be doing 90 seconds of pushups either May 17th (at one of our sessions) or May 18th so you might as well sign up and help us give back to our military. If you missed my post a few weeks ago about why I/we got involved with this great event, go here to read it. In the end, this is a small way we can give back to our heroes and we would love for you to join us in our efforts.
May Accountability Calendar. Click here to get it.
Get You In Shape Scholarship Program – Click here for information about it.
May Calendar – Click Here and download class times and accountability calendar.
May 4th– – Coppell5k.com 4th Annual Coppell 5k benefiting Coppell Special Olympics
May 7th – Our next 24 Day Challenge – Sign Up
May 11th – Saturday sessions 7am & 8am
May 18th – Pushups For Charity Event 10am
May 18th – Client Appreciation Party at the Linder’s @5:30pm
May 25th Saturday sessions 7am & 8am (Monthly 5k is also at 8am for anyone who wants to workout at 7am and their monthly run in)
Please let us know how we can you!