Coppell Fitness Trainer Tips and Info for Feb wk4 -

Coppell Fitness Trainer Tips and Info for Feb wk4


Feb 18

Trainer Tip of the week – Here is the tip that is a great motivational tool that hopefully will inspire you.

2013 GYIS Biggest WinnerClick Here for information and to sign up. Last day to sign up is Friday and everyone must get weighed and measured before Friday.

Product of the Month  –Last week to take advantage of the off-day cardio fitness dvd we have been suggesting as one of the off-day workout options (see workouts this week below), the Advocare Fitness DVD. Here is the information about it and the February discount for you.

Valentine’s Week Promotions – Thanks for all that bright folks last week. We had 20 people come out and experience our program first hand. We have our New Member Orientation for those folks tonight and hopefully some of you will get some cash from our referral rewards program.

Workouts this weekHere are the workouts for this week. We go M-W-F and Saturday is our monthly GYIS 5k @8am. We encourage everyone to make it out on Saturday morning.

Stay Connected and Motivated – Like our Facebook page here and also see the secret group we started on facebook (link on the right of each email we send out). We believe this will be great for those needing more motivation and accountability.

March Calendar – March Accountability Calendar.

Reminder to the 5:30am  Session – For days that we are inside, we will give anyone that would rather be outside an option of working out outside. Unless it’s too cold (in the 20′s or snowing), we will have one trainer outside for those who do not mind or would rather be outside.
Monday’s and Friday sessions inside will be in two of the rooms on the first floor instead of the gym. We will offer anyone who wants to, the option of working out outside. We are lucky this is not a year round thing, but on our end, we just want to accommodate everyone’s needs.

Get You In Shape Scholarship ProgramClick here for information about it.

March Calendar – Click Here and download class times and accountability calendar.
February 11th-22nd – GYIS Biggest Winner Sign Ups –Click here
February 22nd – Measurements/Weight
February 23 – Monthly GYIS 5k 8am
February 25th – Start of March Boot Camp (we are off Spring Break week)
February 26th – Next Group 24 Day Challenge – (Sign up here)

May 4th – 4th Annual Coppell 5k benefiting Coppell Special Olympics
May 18th –
Pushups For Charity Event 10am

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