Coppell Fitness Trainer – GYIS Week3 tips and information

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Jan 14

We have a lot of stuff going on so please look below and see which one will help you. If you have any questions, please let us know.

Trainer Tip of the week – Here is the tip This is an eye opener for some of you.

Evening Sessions – A reminder that the 5pm and 6:15pm sessions are outside at all times until further notice. Please plan ahead and come to one of the four earlier class times if you would rather not be outside due to weather or plan to dress accordingly. Thanks again for your understanding the situation.

Last Day of the 24 Day Challenge promotion – Here is the information for anyone who is wanting to take advantage of it. January 15th (tomorrow) is the last day.

Workouts this weekHere are the workouts for this week. We go M-W-F/ Saturday 7am and/or 8am

Women of Strength – Zumba – Yes! January 24th @ 7pm at our house. This is open to everyone so please invite others to come with you. If you did not get an evite about it, please email cynthia @ getyouinshape. com  so she can get it to you.

Calendar Note – MLK Day is Monday, January 21st. The Coppell Aquatics and Recreation Center does not open until 7am which means the 5:30am and 6:30am session on January 21st will need to be outside.

Once a week emails – As stated last week, we will be limiting emails to once a week.
We suggest you like our Facebook page here and also see the secret group we started on facebook (link on the right of each email we send out). We believe this will be great for those needing more motivation and accountability.
A quick note about the private group – It’s private. All that means is that if you post a picture of where you did your off-day cardio or your lunch only the GYIS community will see it. We know this will quickly become a great tool that everyone can use for extra support, motivation, and accountability.

 

January Calendar – January  Accountability Calendar.

Get You In Shape Scholarship ProgramClick here for information about it.

Dates and Events Coming up
January  19th – Saturday Sessions at 7 & 8am
January 24th –
Zumba Women of Strength
@ the Linder’s 7pm
January 26th –
Monthly GYIS 5k @ 8am
January 28th – Feb GYIS Session Starts
January 29th – Next Group 24 Day Challenge Click Here

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