Coppell Fitness Healthy Recipe Apple-Pear Crisp with Peanut Butter

blog

Oct 29

Apple-Pear Crisp with Peanut Butter         Submitted by Candy York

A home-style dessert; baked apples and pears topped with a peanut butter and oat crisp.  AppleCinnimum

Yields: 6 servings

Ingredients

  • 1/2  cup(s) old-fashioned oats
  • 3  small Gala or Empire apples, peeled and chopped
  • 2  medium pears, peeled and chopped
  • 1 tablespoon(s) water
  • 2 teaspoon(s) brown sugar
  • 1/2  teaspoon(s) ground cinnamon
  • 1/2  teaspoon(s) ground ginger
  • 1/2  cup(s) dried cranberries
  • 1/3  cup(s) chunky, sweetened peanut butter
  • tablespoon(s) whole wheat flour
  • 1/4  cup(s) fat-free whipped cream

Directions

  1. Preheat oven to 375 degrees F. Spread the oats in a single layer on a jelly-roll pan. Toast them 5 to 8 minutes or until golden brown, stirring once halfway through.
  2. Meanwhile, in a 4-quart saucepan, combine the apples, pears, water, sugar, cinnamon, and ginger. Cook on medium heat, stirring occasionally, for 10 to 12 minutes or until sugar dissolves and fruit softens. Remove from the heat and stir in the cranberries. Divide the mixture among 6 shallow 12- to 16-ounce baking dishes.
  3. In a medium bowl, combine the oats, peanut butter, and flour. Rub the mixture between your fingers to form small clumps then sprinkle it over the fruit mixture in the baking dishes. Bake 15 to 20 minutes or until browned and bubbling. To serve, top each crisp with 1 tablespoon of whipped cream.

http://www.goodhousekeeping.com/print-this/apple-pear-crisp-peanut-butter-recipe-ghk0214?page=all

Total Time: 45 min Prep Time: 20 min Oven Temp: 375

 

 

Nutritional Information
(per serving)

Calories 230
Total Fat 8g
Saturated Fat 1g
Cholesterol 1mg
Sodium 70mg
Total Carbohydrate 39g
Dietary Fiber 6g
Sugars
Protein 5g
Calcium 24g

 

Get You In Shape was started in 2006 by Brad Linder. Fast forward to today, Get You In Shape is the most popular, most talked about, and most results-driven fitness program in the Dallas, TX area and in Coppell, TX. Since 2007, Get You In Shape has helped over 5000 participants in our nutrition services and fitness programs. Group Fitness Boot Camps and the Advocare 24 Day Challenge are the two most popular programs that Get You in Shape offers.  Get You In Shape also offers Corporate Wellness and Fitness Programs and also private personal training.

 

Leave a Comment:

Leave a Comment: