New Get You In Shape Teammate – Here is information about our new teammate.
Trainer Tip of Week – Here is the tip Odd Things That Make You Fat
September Calendar – Get it here. Remember we go back to our 5pm and 6pm times starting Monday.
24 Day Challenge – Tuesday night @7pm- Here are more details. Please let us know if you plan on coming. Also, it’s open to everyone so you can invite a friend, co-workers, spouse, etc.
Nutritional Mixer on Saturday – 12pm. Here are more details but we invite everyone to come.
Cardio Club – We have met the required number in order to start again with 5:30am and 6pm Tuesday/Thursday sessions. Here is the pricing and discount form again if you have not paid us yet or if you would still like to start.
Workout this week – Here are the suggested workout for this week.
Dates and Events Coming up
August 27th – Start of next Boot Camp
August 28th – 24 Day Challenge @ Linder’s Here are more details
September 1st – Advocare Mixer @12pm at the Linders Here are more details
September 8th and 15th – Saturday Boot Camp Day’s @7am and 8am
September 9th – GYIS Sprint Tri – come help support over 40 participants in Denton
September 15th – 5k Run with Cardio Club folks – Click Here
September 20th – Women of Strength @7pm at the Linder’s
September 21st – Measurements and Weigh In – Last day of camp
Here is the Dates and Events Page
Prizes – Remember, you have to have come to at least 13 session, get there on time and leave on time to be put in our pool of prizes for attendance.
Fun Color Bands – Mary Brown & Krista Jarvela
GYIS Book – Kara Dunn, Christina Harmon
Red GYIS T-Shirt – Amanda Glassey, Lynn Green
Spark – Patty De Rohan, Amber Galipp
Frogg Togg Laura West
Run On $25 gift card Jean Roscovious
Heat Rate Monitor – Carmen Vlahos